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DEVILED EGGS CALORIES & NUTRITION VALUES

Deviled Eggs calories, nutritional values,
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Eggs are well studded for the benefits and nutrition values. Eggs contain high amounts of vitamin A, vitamin D, vitamin E, and most of all vitamin B12. They are also very high in Selenium, riboflavin, and phosphorus. Most of the vitamins are placed in the egg yolks. Egg whites are very beneficial also.
Egg whites are high in protein and minerals.
If you are not a big fun of boiled eggs, deviled eggs may make you change your mind. Deviled eggs are specially served during the easter times when more boiled eggs are consumed than the rest of the year. But it can be served as a starter, mazzah or side throughout the year.
One serving (100g / 3.5 oz) of deviled eggs has 92 calories (55 calories from fat), 6.1g total fat (1.8g saturated fat), 202mg cholesterol, 258mg sodium, 88mg potassium, 2.3g total carbohydrates (0.9g sugars) and 7g protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 92   Calories from fat 55
         Daily Value*
Total Fat 6.1g       9%
  Saturated Fat 1.8g    9%
Cholesterol 202mg    67%
Sodium 258mg       11%
Potassium 88mg      3%
Total Carbohydrates 2.3g  1%
Sugars 0.9g
Protein 7g

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