SHEPHERD’S PIE CALORIES & NUTRITION VALUES
Shepherd's Pie is another great dish. Some few hundred years ago Shepherd's pie or cottage pie was consumed by community's lower or poor class in Uk, Ireland. But now, it has become a must have dish in more prestigious occasions.
One serving (3.5 oz / 100g) of the shepherd's pie has 140 calories (84 calories from fat), 9.3g total fat (4.2g saturated fat), 30mg cholesterol, 174mg sodium, 174mg sodium, 237mg potassium, 8.4g total carbohydrates (2.1g dietary fiber 0.8g sugars), and 6.9g protein. Shepherd's Pie contains 13 percent vitamin C, 6 percent calcium, and about 4 percent vitamin A and Iron.
nutritional factsServing Size 100g
Amount Per Serving
Calories 140 Calories from fat 84
Total Fat 9.3g 14%
Saturated Fat 4.2g 21%
Cholesterol 30mg 10%
Sodium 174mg 7%
Potassium 237mg 7%
Total Carbohydrates 8.4g 3%
Dietary Fiber 2.1g 8%