Persian food, Persian Recipes, Aashpazi
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 Shepherd's Pie Recipe
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SHEPHERD’S PIE

COTTAGE PIE

1/2 lb (227g) Ground Turkey 1 Can (15 oz / 425g) Mixed Vegetable 2 oz (57g) Unsalted Butter 4 oz (113g) Sour Cream 2 Russet Potatoes 1/4 Cup Shredded Parmesan Cheese (2 oz / 57g) 1 Onion 2 Tbsp Vegetable Oil 1 Garlic Clove 1 Garlic Clove Onion Flakes (1 Tbsp) Curry Powder or Advieh Persian Mix Stew Seasoning, ADvieh Khoresht Turmeric, Salt, Black Pepper Powder Dried Parsley PREPARATIONS: 1- Diced the onion and russet potatoes. DIRECTIONS: 1- Fry diced onions with vegetable oil until golden. 2- Mash in a fresh garlic and continue frying over medium heat for 2 more minutes. 3- Add curry powder and turmeric and stir. 4- Stir in ground turkey. Stir thoroughly and over medium heat, continue the heat until the turkey turn brown. About 10 minutes. 5- Add as much as salt and black pepper you would prefer. 6- Stir in a can of mixed vegetable. Stir well and turn of the heat after 2 minutes. 7- Transfer the diced potatoes to a small pot. 8- Add salt and enough water to cover the potatoes. 9- Cover the pot with a lid. Over medium heat or medium-low heat, simmer the potatoes for 20 minutes or until the potatoes are fully cooked. 10- Using a strainer spoon, transfer the cooked potatoes to a large bowl. 11- Mash a fresh garlic clove, add onion flakes and butter to the a bowl. 12- Mash the ingredients together until well mixed. 13- Stir in sour cream and fold until well combined. 14- Transfer the ground turkey mixture to a rectangular casserole dish. 15- Top the ground turkey mixture with the layer of the potato mixture. Spread the potatoes evenly across the dish. 16- Garnish with shredded parmesan cheese and dried parsley. 17- Preheat oven to 350º F (177º C), bake the pie for 20 minutes.

CALORIES & NUTRITION

SHEPHERD'S PIE CALORIES & NUTRITION VALUES

Shepherd's Pie is another great dish. Some few hundred years ago Shepherd's pie or cottage pie was consumed by community's lower or poor class in Uk, Ireland. But now, it has become a must have dish in more prestigious occasions. One serving (3.5 oz / 100g) of the shepherd's pie has 140 calories (84 calories from fat), 9.3g total fat (4.2g saturated fat), 30mg cholesterol, 174mg sodium, 174mg sodium, 237mg potassium, 8.4g total carbohydrates (2.1g dietary fiber 0.8g sugars), and 6.9g protein. Shepherd's Pie contains 13 percent vitamin C, 6 percent calcium, and about 4 percent vitamin A and Iron.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 140  Calories from fat 84
Daily Value*
Total Fat 9.3g14%
Saturated Fat 4.2g  21%
Cholesterol 30mg10%
Sodium 174mg7%
Potassium 237mg7%
Total Carbohydrates 8.4g3%
Dietary Fiber 2.1g  8% Sugars 0.8g
Protein 6.9g





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