Persian food, Persian Recipes, Aashpazi
Potato Mozzarella Sticks
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POTATO & MOZZARELLA STICKS

1 Russet Potato 3 Mozzarella Sticks 3 Carrots 1 Onion 2 Garlic Cloves 2 Tbsp Olive Oil Salt Preparations: 1- Peel and dice the potato and carrots. 2- Dice the onion. 3- Slice the mozzarella sticks to preferred size. Directions: 1- Transfer the diced potato and carrots into a pot. 2- Add salt and enough water to cover the potatoes. 3- Cover the pot and over medium heat simmer for 30 minutes or until the ingredients are tender. 4- Fry the diced onions with olive oil until golden. 5- Mash in the garlic cloves, stirring. 6- Fry the garlic cloves along for few more minutes. 7- Drain the cooked potatoes. 8- Mash the fried onions and cooked potatoes and carrots together. 9- Take a fist full of the mashed potatoes and wrap around mozzarella sticks. 10- Grease a (cookie) pan and transfer the stick onto the pan. 11- Broil the potatoes in oven over high temperature for 3 to 5 minutes or until golden.

CALORIES & NUTRITION

POTATO & MOZZARELLA STICKS CALORIES & NUTRITION VALUES

Aashpazi exclusive recipe, cross cut between Persian mashed potato recipe and Italian mozzarella sticks recipe. Potato can actually help you loose weight. It can lower blood pressure. Potato supports brain cells and nervous system. It can also protect you from cardiovascular disease. One serving (3.5 oz / 100g) of this recipe has 127 calories (69 calories from fat), 7.6g total fat (2.3g saturated fat), 8mg cholesterol, 130mg sodium, 249mg potassium, 10.4g total carbohydrates (1.6g dietary fiber, 2.6g sugars), 5.2g protein. Potato sticks contains very high amounts of vitamin A and vitamin C.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 127  Calories from fat 69
Daily Value*
Total Fat 7.6g12%
Saturated Fat 2.3g  11%
Cholesterol 8mg3%
Sodium 130mg5%
Potassium 249mg7%
Total Carbohydrates 10.4g3%
Dietary Fiber 1.6g  6% Sugars 2.6g
Protein 5.2g





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