Persian food, Persian Recipes, Aashpazi
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 Onion rings Recipe
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ONION RINGS

1 Cup All Purpose Flour 1 Small Onion 1 Egg 1/2 Cup Club Soda (Carbonated Water) 2 Garlic Cloves Bread Crumbs Turmeric, Ground Chili Pepper, Dried Basil, Oregano, Dried Parsley, Salt Vegetable Oil PREPARATIONS: 1- Slice the onion and separate rounds into rings. DIRECTIONS: 1- Beat the egg until stiff. 2- Add turmeric, ground chili pepper, dried basil, oregano, and stir. 3- Mash garlic cloves into the mixture. 4- Add flour gradually. 5- Pour club soda into the mixture and stir thoroughly. 6- In a separate bowl, combine bread crumbs, dried parsley (approx. 1 tbsp), turmeric, and salt and mix well. 7- Dip the onion rings into the batter (egg mixture), shake the rings and transfer them into the bread crumbs mixture, roll in the rings into the bread crumbs to entirely cover the onion ring. 8- Dip fry the onion in vegetable oil.

CALORIES & NUTRITION

ONION RINGS CALORIES & NUTRITION VALUES

Onion rings are delicious and an alternative to raw onions for those who don't like onions that much. Onions are good for the heart, blood vessels, bones. Onion is anti-inflammatory and has anti cancer components. Onion ring contains high amounts of vitamin B6 and selenium. 3.5 oz (100g) of onion ring has 216 calories and 74 calories from fat. it contains 5.5 grams of protein and 1.5 grams of dietary fiber.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 216  Calories from fat 74
Daily Value*
Total Fat 8.2g13%
Saturated Fat 1.7g  9%
Cholesterol 39mg13%
Sodium 69mg3%
Total Carbohydrates 29.5g10%
Dietary Fiber 1.5g  6% Sugars 1.2g
Protein 5.5g





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