Persian food, Persian Recipes, Aashpazi
pinterest
fruit tarts Recipe
video

FRUIT TARTS

1 1/2 Cup All Purpose Flour 1/2 Cup (4 oz) Unsalted Butter 3 Tbsp Sugar 1 Medium Egg 1/2 Cup Pastry Cream Click to Pastry Cream Recipe
Blueberries, Strawberries, Kiwi Salt Apricot Marmalade PREPARATIONS: 1- Soften the unsalted butter (grate). 2- Slice the strawberries and kiwi. DIRECTIONS: 1- Combine unsalted butter with sugar in a large bowl. 2- Whisk one egg until stiff. 3- Add the egg to the bowl and continue to whisk until well mixed. 4- Add flour and a pinch of salt to the bowl and continue whisking until thoroughly mixed. 5- Cover the bowl with a lid or plastic wrap. 6- Place the bowl a refrigerator for 30 minutes. 7- Remove the batter from the fridge, take a tbsp of the batter and place it onto a muffin pan. 8- Using your fingers, spread the batter across the pan evenly. 9- Cover the muffin pans with plastic wrap and put the back into a refrigerator for 15 more minutes. 10- Remove the plastic wraps. Using a fork, poke holes half way into the batter. 11- Preheat oven to 350º F (176º C), bake the batters for 35 minutes or until golden. 12- Brush the tarts with apricot marmalade. (remove the tarts from the pans). 13- Place two scoops of pastry cream on top of the tarts and spread evenly. 14- Place the fruit of your choice (blueberries, strawberries or kiwi) on top of the tarts. 15- Mix 2 tbsp of apricot marmalade with 1 tbsp of boiling water, mix well. 16- Brush the fruits with the apricot mixture. 17- Place the tarts into a refrigerator for few minutes so the pastry cream thicken and holds the fruits in place.

CALORIES & NUTRITION

FRUIT TARTS CALORIES & NUTRITION VALUES

Fruit tarts are really delicious and they are the best formula for most parents to trick the kids into eating more fruits. You can use almost any type of fruit to make a fruit tart. Blueberries, strawberries and kiwi are excellent choices and can be a super source for antioxidants and vitamins. Fruit tarts contain good amounts of vitamin B6, B12, C. 3.5 ounces (100 grams) of fruit tarts has 275 calories and 114 calories from fat. 100 grams of fruit tarts contain 5.8g of protein a low amounts (109 mg) of sodium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 274  Calories from fat 114
Daily Value*
Total Fat 12.7g19%
Saturated Fat 7.3g  37%
Cholesterol 100mg33%
Sodium 109mg5%
Total Carbohydrates 34.5g11%
Dietary Fiber 0.6g  3% Sugars 15.1g
Protein 5.8g





MORE RECIPES
Eggplant Roll
Eggplant Roll
Eggplant Roll Calories & Nutrition Values
Eggplant Roll Calories & Nutrition Values
Khagineh (Omelette)
Khagineh (Omelette)
Khagineh (omelette) Calories & Nutrition Values
Khagineh (omelette) Calories & Nutrition Values
Eshkeneh
Eshkeneh
Eshkeneh Calories & Nutrition Values
Eshkeneh Calories & Nutrition Values
Avocado Dip
Avocado Dip
Avocado Dip Calories & Nutrition Values
Avocado Dip Calories & Nutrition Values
Donuts
Donuts
Donuts Calories & Nutrition Values
Donuts Calories & Nutrition Values
Holiday Sale