Persian food, Persian Recipes, Aashpazi
 Beef Brain Recipe
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BEEF BRAIN

Maghz

6.5 lbs (2.9 kg) Beef Brain 1 Tbsp Cider Vinegar 2 Tbsp Vegetable Oil Salt, Ground Chili Pepper, Turmeric 1 Fresh Lime PREPARATIONS: 1- Soak beef brain in cider vinegar and 4 cups of water for 10 minutes. 2- Wash the beef brain and remove the thin film/skin. DIRECTIONS: 1- Place beef brain in a pot, add salt, ground chili pepper, turmeric, and squeeze a fresh lime on top. 2- Add few cups of water until it covers beef brain. 3- Boil for 15 minutes over medium heat. 4- Remove the beef brian using a strainer, allow few minutes to cool down. 5- Slice the beef brain. 6- Fry brian slices in 2 tbsp vegetable oil.

CALORIES & NUTRITION

BEEF BRAIN CALORIES & NUTRITION VALUES

Beef Brain is used in middle east and european contras. Not as common, beef brain has been served in US since nineteen century. It is a good source of protein and vitamins. Beef brain is an excellent source of vitamin B12 and selenium. It contains high amounts of phosphorus, an important component in healthy bone formation. Phosphorus is responsible for a healthy kidney, reproductive system, digestive system and most importantly our brain. It may also regulate the balance of hormones. Beef brain is considered a delicacy in middle east. It used to be more popular few decades ago, but its popularity dropped after the outbreak of the mad cow disease. Beef brain contains more than 12 percent of protein. 3.5 oz (100g) of beef brain has 197 calories and 145 calories from fat. It contains 16.1g of fat and 3.8 grams of saturated fat. It is very low in sugar but high in cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 197  Calories from fat 145
Daily Value*
Total Fat 16.1g25%
Saturated Fat 3.8g  19%
Cholesterol 1921mg640%
Sodium 210mg9%
Potassium 180mg5%
Total Carbohydrates 0.2g2%
Protein 12.1g





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