Persian food, Persian Recipes, Aashpazi
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White Sauce recipe
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WHITE SAUCE

"Bechamel"

2 Tbsp Unsalted Butter 1 Tbsp Flour 1 Cup Milk Salt, White Pepper Powder PREPARATIONS: None. DIRECTIONS: 1- Heat unsalted butter over medium heat until melted. 2- Add flour, stir well until completely dissolved. 3- Add milk gradually while stirring. 4- Add salt and white pepper powder and continue stirring. 5- While stirring, heat the mixture until thickened.

CALORIES & NUTRITION

WHITE SAUCE CALORIES & NUTRITION VALUES

White sauce or béchamel is added to recipes for its great taste. it is very common in french cuisine. White sauce can be added to number of recipes such as lasagna, gratin, moussaka parmo and more. When prepared fresh at home, white sauce contains high amounts of vitamin B6 and B12. 3.5 oz (100 g) of white sauce has 126 calories and 89 calories from fat. It contains 9.9g of fat and 6.2 grams of saturated fat.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 126  Calories from fat 89
Daily Value*
Total Fat 9.9g15%
Saturated Fat 6.2g  31%
Cholesterol 29mg10%
Sodium 299mg12%
Total Carbohydrates 6.4g2%
Sugars 4.4g
Protein 3.3g





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