TURKEY BREAST ROULETTE
3 lbs (1.360 Kg) Boneless Turkey Breast (we will use half of an average 6 lbs turkey breast). 1/2 lb (226 g) Mushrooms 1/2 Bunch Baby Spinach 1 Small Onion 2 oz Crumbled Feta Cheese 2 Tbsp vegetable Oil 2 Garlic Cloves Salt, Ground Chili Pepper, Paprika 1 Tbsp All-Purpose Flour 3 oz Orange Marmalade (Sugar Free) 2 Tbsp Olive Oil PREPARATIONS: 1- Dice the onion. 2- Slice the mushrooms. 3- Bone the turkey breast. How to Bone Turkey Breast 4- Remove and keep the turkey skin for final step. DIRECTIONS: 1- Fry the onions in a pan until translucent (in 2 tbsp vegetable oil). 2- Mash 2 garlic cloves into the pan, stir and continue frying until golden. 3- Add the sliced mushrooms to the pot. 4- Pour salt and ground chili pepper into the pot and stir. 5- Add the baby spinach to the pot, stir and continue frying until the baby spinach becomes dark green. 6- Cut the boneless and skinless turkey breast in half. 7-Butterfly the turkey breast and tenderize it using a meat hammer. 8- Add the mushroom and spinach mixture on top of the turkey breast. 9- Add the cumbered feta cheese on top. 10- Roll the turkey breast into a log. 11- Cut the turkey skin in half and wrap it around the rolled turkey breast, secure with toothpick . 12- Sprinkle salt and paprika over the skin. 13- Place the turkey into an oven bag and into a non-stick bakeware/pan. 14- Brush the turkey with 3 oz of orange marmalade and olive oil. 15- Tie and poke few holes into the oven bag (Follow your oven bag instructions). 16- Preheat oven to 375º F (190º C). 17- Place the turkey in oven for 90 minutes until the meat thermometer reaches 180º-200º F (82º - 93º C). 18- Open the oven bag, place the turkey back into the oven for 30 more minutes. 19- Baste with the pan juice every 10 minutes. Note: Double the ingredients and repeat the steps for the other half of turkey breast if preferred.
TURKEY BREAST ROULETTE CALORIES & NUTRITION VALUES
Turkey breast roulette is high in phosphorus and riboflavin. It contains very high amounts of selenium. Selenium plays a key roll in metabolism and it has antioxidant properties. Turkey breast roulette contains high amounts of vitamin A. 3.5 ounces (100 grams) of turkey breast roulette has 117 calories.
nutritional factsServing Size 100g
Amount Per Serving