Persian food, Persian Recipes, Aashpazi
pinterest
Spinach Dip Recipe
video

SPINACH DIP

11 oz (312g) Baby Spinach 8 oz (227g) Water Chestnuts (1 Can) 1.4 oz (40g) Vegetable Recipe Mix 1 Cup Mayonnaise 1 lb (454g) Sour Cream Onion Flakes (Approx. 1 Tbsp) Bell Pepper, Salt PREPARATIONS: 1- Mince the baby spinach. 2- Precook spinach in microwave (or steam). Allow to cool down before handling. 3- Dice the water chestnuts. DIRECTIONS: 1- Transfer the diced water chestnuts to a large bowl. 2- Squeeze the water out of cooked spinach and add to the bowl. 3- Add black pepper, onion flakes and salt as much as you'd prefer. 4- Stir in vegetable recipe mix. 5- Add mayonnaise and sour cream to the bowl. 6- Stir until well mixed.

CALORIES & NUTRITION

SPINACH DIP CALORIES & NUTRITION VALUES

Spinach Dip is another way of making a not much healthy food such as dip into a much highly nutritious dip. Spinach dip is very high in vitamin A, vitamin C and has about 10 percent (DV) calcium. Spinach dip is a bit high in saturated fat. Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV). One serving of Spinach Dip (3.5 oz / 100g) has 182 calories (21 calories from fat), 13.9g total fat (5.6g saturated fat), 21mg cholesterol, 203mg sodium, 250mg potassium and 13.1g total carbohydrates (0.6g dietary fiber, 1.4g sugar). Spinach is a good source of Iron too.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 182  Calories from fat 125
Daily Value*
Total Fat 13.9g21%
Saturated Fat 5.6g  28%
Cholesterol 21mg7%
Sodium 203mg8%
Potassium 250mg7%
Total Carbohydrates 13.1g4%
Dietary Fiber 0.6g  2% Sugars 1.4g
Protein 2.4g





MORE RECIPES
Baklava (Baghlava)
Baklava (Baghlava)
Baklava Calories & Nutriton Values
Baklava Calories & Nutriton Values
Stuffed Potatoes
Stuffed Potatoes
Yogurt Soup (Ash Mast)
Yogurt Soup (Ash Mast)
Yogurt Soup Calories nutrition values
Yogurt Soup Calories nutrition values
Torshi Liteh (Tursu)
Torshi Liteh (Tursu)
Torshi Liteh calories & Nutrition Values
Torshi Liteh calories & Nutrition Values
Sweet Cinnamon Bread Recipe
Sweet Cinnamon Bread Recipe
Sweet Cinnamon Bread Calories & Nutrition Values
Sweet Cinnamon Bread Calories & Nutrition Values
Kabab Koobideh
Kabab Koobideh