Persian food, Persian Recipes, Aashpazi
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Rotini and sun dried tomato salad Recipe
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Rotini and sun dried tomato salad

12 oz (340g) Rotini Pasta 6 oz (170g) Sun-Dried Tomatoes (julienne) 1/2 Cup Catalina Salad Dressing
Catalina Salad Dressing
1 Red Bell Pepper 1 Green Bell Pepper 1 Cucumber Salt Preparations: 1- julienne the bell peppers and cucumber. Directions: 1- Bring mixture of (2 to 3 cups) water and salt to a boil. 2- Stir in the rotini pasta and continue boiling for 7 to 8 minutes. 3- Drain and rinse the pasta few times. 4- Combine rotini, cucumber, and bell peppers in a large bowl. 5- Stir in sun-dried tomatoes and top with Catalina salad dressing. 6- Stir well and serve.

CALORIES & NUTRITION

Rotini and sun dried tomato salad CALORIES & NUTRITION VALUES

Rotini and sun dried tomato salad contains very high amounts of vitamin C, vitamin A, and thiamin. One serving (3.5 oz / 100g) of this rotini and sun dried tomato salad recipe contains 77 percent vitamin C, 19 percent vitamin A, and 7 percent iron. One serving of Rotini and sun dried tomato salad has 114 calories (12 calories from fat), 1.3g total fat, 23mg cholesterol, 62mg sodium, 179mg potassium, 21.6g total carbohydrates (0.6g dietary fiber, 2.7g sugars), and 4.2g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 114  Calories from fat 12
Daily Value*
Total Fat 1.3g2%
Cholesterol 23mg8%
Sodium 62mg3%
Potassium 179mg5%
Total Carbohydrates 21.6g7%
Dietary Fiber 0.6g  3% Sugars 2.7g
Protein 4.2g





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