Persian food, Persian Recipes, Aashpazi
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potato patties recipe
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POTATO PATTIES

1/2 lb (226g) Ground Beef 2 Large Potatoes 1 Small Onion Caraway, Ground chili pepper, salt, coriander, Turmeric 3 Tbsp Vegetable Oil 1 Tbsp Tomato Paste 3 Tbsp All purpose Flour 1 Egg Bread Crumbs PREPARATIONS: 1- Dice the Onion. 2- Pre-cook the potatoes. 3- Beat one egg. DIRECTIONS: 1- Fry the onions with vegetable oil in a pot until translucent. 2- Add the Ground beef to the pot and stir well. 3- Add caraway, ground chili pepper, salt and coriander to the pot, stir until well mixed, fry the beef until it loses its redness and is nearly cooked through. 4- Add 1 tbsp tomato paste, and continue to stir fry for 10 minutes. 5- Put the cooked potatoes in a bowl, peel the potatoes, add turmeric and mash the potatoes until well mashed. 6- Now add all purpose flour to the bowl. Adding flour prevents the potato dough from being too sticky to handle. 7- Add the beaten egg to the bowl, it prevents the potato patties from crumbling. 8- Add salt (as preferred) and stir the mixture until well blended. 9- Take a fist full of the potato mixture/dough and pat it flat by hand. 10- Put 1 tbsp of the meat mixture on the flattened potato dough, wrap the potato dough around the meat to shape like a ball, and pinch the edges well to seal. 11- Use the palm of your hand to flatten the patty gently. 12- Lay the patty gently into the breadcrumbs and coat each side with enough to cover the patty surface on both sides. 13- Grease a pan with 2 tbsp vegetable oil and fry the patties over medium heat.

CALORIES & NUTRITION

POTATO PATTIES CALORIES & NUTRITION VALUES

Potato Patties is a good source of vitamin C. Potatoes being the main ingredient is a good source of vitamin C and B-complex. Potatoes are high in carbohydrates too. Potato Patties are also high in selenium. Selenium has antioxidant properties which can protect cells from damage and aging. 3.5 ounces (100 grams) of potato patties has 144 calories.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 144  Calories from fat 61
Daily Value*
Total Fat 6.8g10%
Saturated Fat 1.7g  8%
Cholesterol 41mg14%
Sodium 289mg12%
Total Carbohydrates 11.2g4%
Dietary Fiber 1.6g  6% Sugars 1.4g
Protein 9.6g





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