Persian food, Persian Recipes, Aashpazi
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Mushroom Stew Recipe
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MUSHROOM STEW

20 oz (557g) Mushrooms 1 Red Onion 1 Bell Pepper 1 Lime 2 Tbsp Vegetable Oil Turmeric, Salt, Crushed Red Pepper Preparations: 1- Slice the red onion and bell pepper. 2- Slice the mushrooms. Directions: 1- Fry red onions with vegetable oil until golden. 2- Stir in bell pepper and fry for 5 more minutes or until fried. 3- Garnish with turmeric and crushed red pepper. 4- Stir in mushroom and immediately squeeze a fresh lime over the mushrooms, stirring thoroughly. 5- Over medium-low heat, simmer the mushrooms for 5 minutes. 6- Stir in salt and continue simmering for another 5 minutes.

CALORIES & NUTRITION

MUSHROOM STEW CALORIES & NUTRITION VALUES

Mushroom stew looks just like any other stew at a glance but in fact it is more than a stew. Mushroom stew contains very high amounts of iron, niacin, riboflavin, vitamin B6, vitamin C, and high amounts of vitamin A, selenium, potassium, phosphorus, pantothenic acid and dietary fiber. Mushroom stew contains 37 percent vitamin C and 9 percent vitamin A. Mushroom is a rich source of B vitamins. Mushrooms are known for its benefits and support on immune system. It has good anti-inflammatory benefits and it's filled with antioxidants. Mushroom is also believe to have anti-cancer agents. Mushroom stew is very low in calories, sodium and has No cholesterol. One serving of mushroom stew (3.5 oz / 100g) has 53 calories (30 calories from fat), 3.3g total fat (0.6g saturated fat), 16mg sodium, 257mg potassium, 4.9g total carbohydrates (1.4g dietary fiber, 2.3g sugars), and 2.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 53  Calories from fat 30
Daily Value*
Total Fat 3.3g5%
Saturated Fat 0.6g  3%
Cholesterol 0mg0%
Sodium 16mg1%
Potassium 257mg7%
Total Carbohydrates 4.9g2%
Dietary Fiber 1.4g  6% Sugars 2.3g
Protein 2.3g





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