Persian food, Persian Recipes, Aashpazi
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 Macaroni Recipe
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MACARONI

"Persian Style Spaghetti"

17.6 oz (500g) Spaghetti 10 oz (283g) Ground Beef 2 Potatoes 1 Small Onion 3 Tbsp Tomato Paste 1 Tsp Vegetable Oil 2 Tbsp Oil 1/2 Bell Pepper Advieh (Persian Spice Mix) Stew Seasoning, ADvieh Khoresht Salt, Turmeric, Ground Chili Pepper PREPARATIONS: 1- Dice the onion. 2- Dice the bell pepper. 3- Slice the potatoes. DIRECTIONS: 1- Pour in few cups of boiling water to a large pot. 2- Add 3 tbsp salt, 1 tsp vegetable oil and turmeric to the pot. 3- Transfer the spaghetti to the pot. 4- Over medium heat, simmer the spaghetti for 10 to 15 minutes or until tender. 5- Drain the spaghetti and rinse with cold water. 6- Fry diced onions with 2 tbsp vegetable oil in a pot until translucent. 7- Stir in the diced bell pepper. 8- Add Advieh (Persian spice mix) and ground chili pepper. 9- Add ground beef and stir until well combined. 10- Continue heating for 10 minutes or until the beef turns brown. 11- Stir in tomato paste and continue the heat for few more minutes. 12- Sprinkle a pinch of salt and stir. 13- Take a large pot, transfer the excessive oil from the ground beef to the pot and spread across the surface. 14- Lay the sliced potatoes to cover the pot surface. 15- Add a pinch of salt. 16- Combine the spaghetti and beef mixture in layers and mix well. 17- Cover the pot with a napkin and a lid. 18- Start with medium heat for about 10 minutes, then lower the heat to low and continue the heat for 25 more minutes.

CALORIES & NUTRITION

MACARONI CALORIES & NUTRITION VALUES

Persian style Spaghetti or macaroni is ranked a grade A meal in nutrition value chart. It contains most of essential nutrients our body needs for basic function. It contains good amounts of vitamin C (about 21 percent) and vitamin A (5 percent) and vitamin B6 and B12. Macaroni is high in minerals such as iron and it's also high in thiamin. Thiamin is an energy launch rocket. It breaks down the sugar and turns it into energy. It has direct and indirect effects in maintaining a healthy heart, brain kidneys and lung. Thiamine's also beneficial to eye health. Macaroni contains a good amounts of protein. 100g of it has as much as 10.5 grams of protein. 3.5 oz (100g) of Macaroni has 179 calories (36 calories from fat), 3.9g of fat, 42mg cholesterol and 25.1 grams of carbohydrates.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 179  Calories from fat 36
Daily Value*
Total Fat 3.9g6%
Saturated Fat 0.8g  4%
Cholesterol 42mg4%
Sodium 108mg5%
Potassium 320mg9%
Total Carbohydrates 25.1g8%
Dietary Fiber 1.2g  5% Sugars 1.3g
Protein 10.5g





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