Persian food, Persian Recipes, Aashpazi
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 Halim Gandom (Wheat Porridge) Recipe
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HALIM GANDOM

WHEAT PORRIDGE

2 Cups (Approx. 1 lb / 454g) Whole Wheat Grain 1.5 lb (680g) Beef Shank 4 Garlic Cloves 1 Onions 2 Onions 2 Tbsp Vegetable Oil Salt, Cinnamon Powder PREPARATIONS: 1- Soak the whole wheat for at least 4 hours. 2- Dice or slice two onions into rings. DIRECTIONS: 1- Transfer beef shank to a large pot and cover with water. 2- Over medium heat, boil for 5 minutes. Remove produced foam from the water as much as you can. 3- Stir in garlic cloves and one sliced onion. 4- Add soaked whole wheat to the pot and stir. 5- Pour in more water if needed. 6- Cover the pot with a lid (leave a crack open for steam to scape). 7- Over medium-low heat, Simmer for 4 hours. 8- Remove bones (if any) from the cooked beef shank. 9- Stir in as much as salt you'd prefer. 10- Mash the ingredients until well mashed. 11- Continue the heat for 10 more minutes. 12- Meanwhile, fry 2 sliced onions in vegetable oil until golden. 13- Serve Halim in a dish, garnish with fried onions and cinnamon powder.

CALORIES & NUTRITION

HALIM GANDOM CALORIES & NUTRITION VALUES

Wheat is one of the oldest cultivated cereal grains that's is still widely popular worldwide. Wheat is still the third most produced cereal after maize and rice. Halim Gandom or Wheat Porridge contains very high amounts of vitamin B6 and vitamin B12. It is also a good source of Iron, selenium and zinc. One serving of Halim e Gandom (100g) has 181 calories (51 calories from fat), 5.7g total fat (1.8g saturated fat), 40mg cholesterol, 132mg sodium, 217mg potassium, and 16.5g total carbohydrates (3.3g dietary fiber, 3.1g sugar). Salim e Gandom is a good source of protein. One serving contains 17.6g protein (DV). Wheat is a good source of manganese and fiber and it can also help you lose weight. A study showed that women who eat whole grain weigh less then those who don't. Whole grain can also lower type 2 diabetes risk. All the emphasis is on the word unprocessed. Unfortunately more than half of whole wheat's benefits, vitamin and minerals disappear after extraction, bleached white flour and etc…

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 181  Calories from fat 51
Daily Value*
Total Fat 5.7g9%
Saturated Fat 1.8g  9%
Cholesterol 40mg13%
Sodium 132mg6%
Potassium 217mg6%
Total Carbohydrates 16.5g6%
Dietary Fiber 3.3g  6% Sugars 3.1g
Protein 17.6g





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