Persian food, Persian Recipes, Aashpazi
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 Gholveh (Kidney) Recipe
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GHOLVEH

LAMB KIDNEY RECIPE

1 lb (454g) Lamb Kidney 1 Onion 1 Bell Pepper 1 Garlic Clove 2 Tbsp Vegetable Oil Curry Seasoning (Advieh) Turmeric, White Pepper, Salt PREPARATIONS: 1- Dice the onion and the bell pepper. 2- Wash the kidneys thoroughly, cut off the ureter and peel off the fine skin. 3- Slice the kidneys to preferred size. DIRECTIONS: 1- Fry the diced onion with vegetable oil until golden. 2- Mash a garlic clove into the pot. 3- Stir in turmeric, curry seasoning, white pepper and dice bell pepper. 4- Continue frying the ingredients for about 5 more minutes. 5- Stir in the slice kidneys and continue the heat for 5 more minutes. 6- Sprinkle a pinch of salt and stir. 7- Cover the pot with a lid (leave the lid ajar for the steam to escape). 8- Simmer for 15 minutes over medium heat.

CALORIES & NUTRITION

GHOLVEH CALORIES & NUTRITION VALUES

Ghorlveh or Lamb Kidney is filled with vitamin and protein and minerals. Gholveh is ranked as Grade A food. It contains high amounts of vitamins and protein. Another valuable benefit of Gholveh or Lamb Kidney is its very high level of Iron. This recipe of lamb kidney contains more than 44 percent iron. Gholveh or Lamb Kidney contains very high amounts of vitamin B6, vitamin B12 and a considerable amounts of vitamin C and vitamin A. It is also very rich in riboflavin, selenium, thiamin, niacin, phosphorus and zinc. Gholveh is very nutritious. As nutritious it is, it is a bit high in cholesterol, so if you have any cholesterol related issues, watch out! One serving (3.5 oz / 100g) of Gholveh or lamb kidney recipe has more than 15 grams protein. One serving has 133 calories (55 calories from fat), 6.2g total fat (1.5g saturated fat), 358mg cholesterol, 178mg sodium, 175mg potassium, and 3.3g total carbohydrates (0.7g dietary fiber, 1.4g sugars).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 133  Calories from fat 55
Daily Value*
Total Fat 6.2g9%
Saturated Fat 1.5g  8%
Cholesterol 358mg119%
Sodium 178mg7%
Potassium 175mg5%
Total Carbohydrates 3.3g1%
Dietary Fiber 0.7g  3% Sugars 1.4g
Protein 15.3g





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