Persian food, Persian Recipes, Aashpazi
 Garlic Chicken Recipe


1 lb (453g) Boneless Chicken Breast 2 Tbsp White Wine Vinegar 3 Garlic Cloves 1 Tbsp Olive Oil 1/2 Tsp Brown Sugar 0.2 oz (6g) Fresh Oregano Salt, Ground Chili Pepper PREPARATIONS: 1- Slice the chicken breast to thin 1 inch cuts. DIRECTIONS: MARINADE 1- Combine olive oil, white wine vinegar, ground chili pepper, salt, brown sugar and stir well. 2- Mash fresh garlic cloves on top. 3- Add the fresh oregano (leaves only) and stir thoroughly. 4- Transfer the chicken breast into a zip bag along with the garlic marinade and zip tight. 5- Marinate the chicken breast in a refrigerate for at least 2 hours. 6- Grill the chicken until well done.



Garlic Chicken contains considerable amount of niacin. Niacin is essential to our health. It has a great effect on reducing bad cholesterol LDL and increasing good cholesterol HDL. Niacin is also beneficial to treating arthritis, heart disease and insomnia. Recently studies showed or reassured the fact that niacin can improve our skin health significantly. It can improve the look of our skin too, naturally. One serving (3.5 oz / 100g) of garlic chicken has 199 calories (84 calories from fat), 9.4g total fat (2.2g saturated fat), 78mg cholesterol, 189mg sodium, 245mg potassium, and 1.7g total carbohydrates (0.6g dietary fiber). Garlic chicken contains high amounts of protein. It has more than 25g protein in one serving. It also contains high amounts of selenium and vitamin B6.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 199  Calories from fat 84
Daily Value*
Total Fat 9.4g14%
Saturated Fat 2.2g  11%
Cholesterol 78mg26%
Sodium 189mg8%
Potassium 245mg7%
Total Carbohydrates 1.7g1%
Dietary Fiber 0.6g  2%
Protein 25.6g

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