1 Medium cabbage, Eggplant, tomato, bell pepper, mexican squash 1/2 Cup Rice 1 Lb (453g) Ground Beef 1/2 bunch: Leek Chives, Cilantro, Dill, Parsley 3 Tbsp Vegetable Oil 1 Small Onion 3 garlic Cloves Salt, Turmeric, Ground Chili Pepper, Persian spice mix (Advieh), Black Pepper 2 Tbsp Lemon Powder 1 Tbsp Tomato paste PREPARATIONS: 1- Grate the onion and the garlic cloves. 2- Mince the herbs. 3- Rinse the rice. 4- Wash and microwave the grape leaves for 30 sec. 5- Boil 4 cups of water. 6- Microwave a the cabbage for 2:30 Minutes and peel of it's layers. 7- Peel the eggplants and mexican squash skin. 8- Cut the top of the eggplants, mexican squash, bell pepper and tomato and Dig out the seed. (Do not trash the top) 9- Mix 1 tbsp tomato paste, 1 tsp ground chili pepper, 1 tbsp vegetable oil with a cup of boiling water and mix until well blended. DIRECTIONS: 1- Mix up the herbs and the grated onions and garlic in a big bowl. 2- Add the rice and the ground beef to the mixture. 3- Add salt, ground chili pepper, turmeric, persian spice mix (Advieh), black pepper powder as needed. 4- Add 2 tsp dried lemon powder to the bowl and mix them thoroughly. 5- Add 2 tbsp vegetable oil to the mixture and mix up. 6- Take one (or more) cabbage leaf and cover the bottom of a pot, it will keep the meat wraps (dolmehs) from direct heat. 7- Take the bell pepper, fill it with the beef mixture and cover it with its top and put it in the center of the pot. 8- Take one cabbage leaf, put approximately one tbsp of the mixture on the leaf and wrap the leaf around the mixture tightly and put them around the bell pepper in the pot. 9- Take the tomato, fill it with the beef mixture and cover it with its top and put it in the pot. 10- Repeat the previous step for the eggplants and mexican squash. 11- Secure dolmehs by stack them up agains each other in the pot. 9- Add the tomato paste mixture to the pot. 10- Cover the pot with the lid and cook the dolmens over low heat for 120 to 150 minutes.
DOLMEH (Mixed) CALORIES & NUTRITION VALUES
Mixed dolmeh has high amounts of iron, sodium, selenium, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc. It is full of vitamins as well as antioxidants. 2.1 ounces (61 grams) of mixed dolmen has 68 calories.
nutritional factsServing Size 61g
Amount Per Serving