Persian food, Persian Recipes, Aashpazi
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 Banana Bread Recipe
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BANANA BREAD or BANANA CAKE

2 Cups All Purpose Flour (12 oz / 340g) 1/3 Cup (3 oz / 85g) Plain Yogurt 4 Tbsp Unsalted Butter 2 Ripe Bananas 1/4 Cup Walnuts 3.5 oz (100g) Sugar 2 Eggs 3/4 Tsp Baking Powder 1/2 Tsp Vanilla Extract 1/2 Tsp Salt 1 Tsp Vegetable Oil PREPARATIONS: 1- Grind the walnuts. 2- Mash the ripe bananas. DIRECTIONS: 1- Combine butter and sugar with a blender until well mixed. 2- Add eggs one by one while whisking. 3- Whisk in plain yogurt and vanilla extract. 4- Stir in mashed bananas and ground walnuts. 5- In a separate, combine flour, salt and baking powder. 6- Gradually, add the flour mixture to the sugar and butter mixture while whisking. 7- Whisk thoroughly until well combined. 8- Grease a small bakeware with vegetable oil and transfer the batter to the bakeware. 9- Preheat an oven to 350º F (177º C), bake the batter for an hour.

CALORIES & NUTRITION

BANANA BREAD CALORIES & NUTRITION VALUES

Banana Bread (Banana Cake) (100g) has 280 calories (75 calories from fat). It has 8.7g total fat, 3.7g saturated fat and 48mg cholesterol. 3.5 oz (100g) Banana Bread contains 98mg sodium, 220mg potassium, 44.9g total carbohydrates. Banana bread is a Grade B food. It's good source of energy and one serving of it (100g) has 6.5g protein. Although it contains vitamin A (4 percent) and vitamin C (4 percent), it's not a good source of vitamin. Banana bread has about 11 percent iron and little more than 5 percent calcium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 280  Calories from fat 78
Daily Value*
Total Fat 8.7g13%
Saturated Fat 3.7g  19%
Cholesterol 48mg16%
Sodium 94mg4%
Potassium 220mg6%
Total Carbohydrates 44.9g15%
Dietary Fiber 1.9g  8% Sugars 14.4g
Protein 6.5g





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