Persian food, Persian Recipes, Aashpazi
pinterest
 Koofteh dal adasi Recipe
video

KOOFTEH DAL ADASI

1 Cup Red Lentils 1/2 Cup Bulgur 2.5 oz (70g) Fresh Parsley 1 Tbsp Tomato Paste 1 Onion 1 Garlic Clove 2 Tbsp Vegetable Oil 1/4 Tsp Stew Seasoning (Advieh) Stew Seasoning, ADvieh Khoresht Salt, Ground Chili Pepper PREPARATIONS: 1- Dice the onion. 2- Mince the fresh parsley. 3- Wash and clean the red lentils. DIRECTIONS: 1- Combine red lentils, salt and a cup of water (or until covers the lentils) in a pot. 2- Over medium heat, simmer the lentils for about 10 minutes or until water evaporates. 3- Add bulgur to the pot, stir and cover with a lid and continue simmering for 3 more minutes. 4- In a separate pot, fry diced onions in 2 tbsp vegetable oil until golden. 5- Add tomato paste, stew seasoning (Advieh), Ground Chili Pepper. 6- Mash a garlic clove into the pot, stir until well combined. 7- Mash up the cooked bulgur/red lentils together. 8- Add the mashed lentils/bulgur to fried onions and stir thoroughly. 9- Add minced parsley to the pot and continue stirring until well combined. 10- Take one spoon of the mixture, shape the mixture as you preferred using the palm of your hand. Serve cold with a fresh lime on the side.

CALORIES & NUTRITION

KOOFTEH DAL ADASI CALORIES & NUTRITION VALUES

Koofteh dal adasi (red lentils and bulgur) is served cold with a fresh lime. Red lentils are an excellent source of protein. It's one of the recommended ingredients for vegetarian and vegan foods. Red Lentils contain good amounts of anti oxidants. They are known to be very beneficial to heart. They're also very high in dietary fiber. Bulgur is also high in dietary fiber. it's a good source of vitamin B. Combination of lentils and bulgur makes a great koofteh that can help you lose weight while getting protein and protecting your heart needs. Koofteh dal adasi contains high amounts of vitamin C, not including the fresh lime served with koofteh. It's also very high in vitamin B6 and manganese. 3.5 oz (100 g) of koofteh dal adasi has 253 calories and 56 calories from fat. it contains almost 13 percent protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 253  Calories from fat 56
Daily Value*
Total Fat 6.3g10%
Saturated Fat 1.2g  6%
Cholesterol 00%
Sodium 136mg6%
Total Carbohydrates 38.1g13%
Dietary Fiber 15.6g  62% Sugars 2.3g
Protein 12.7g





MORE RECIPES
Eggnog Punch
Eggnog Punch
Crepe
Crepe
Mongolian Shrimp
Mongolian Shrimp
Tomato Eggplant Soup
Tomato Eggplant Soup
Churros
Churros
Borscht
Borscht
Chocolate Mousse
Chocolate Mousse
Black Beans Dip
Black Beans Dip
Angel Cake
Angel Cake
Fruit Dip
Fruit Dip
Holiday Sale