Persian food, Persian Recipes, Aashpazi
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Zucchini burger Recipe
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ZUCCHINI BURGER

1 lb (453 g) Zucchini 1/2 Bunch Green Onions 1 Cup Bread Crumbs 1/4 Cup Grated Parmesan Cheese 1 Medium Egg 2 Garlic Cloves salt, Black Pepper Powder PREPARATIONS: 1- Grate the zucchinis. 2- Mince the green onions. DIRECTIONS: 1- Place the grated zucchini in a large bowl, add few pinches of salt and stir. 2- Allow the zucchini to rest for 30 minutes. 3- Place the minced green onions in a bowl. 4- Mash garlic cloves into the bowl. 5- Using a large napkin drain the zucchini, squeeze to make sure it's completely drained. 6- Add the drained zucchini to the green onions. 7- Add black pepper powder, bread crumbs and grated parmesan cheese to the bowl and stir thoroughly. 8- Beat the egg until stiff and add to the bowl. 9- Continue stirring until the mixture is well combined. 10- Spray a pan with cooking spray. 11- Take a big spoon of the mixture, make a burger shape patty and grill/fry until well done.

CALORIES & NUTRITION

ZUCCHINI BURGER CALORIES & NUTRITION VALUES

Zucchini burger is a healthy replacement for beef burger. It contains high amounts of riboflavin, selenium thiamin and vitamin C. 3.5 ounces (100 grams) of zucchini burger has 100 calories and 23 calories from fat. it contains 26mg of cholesterol and 2.6 grams of fat. There are 5.2 grams of protein in every 100 grams of zucchini burger.

Zucchini Benefits
 zucchini benefits

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 100  Calories from fat 23
Daily Value*
Total Fat 2.6g4%
Saturated Fat 1.0g  5%
Cholesterol 26mg9%
Sodium 183mg8%
Total Carbohydrates 14.6g5%
Dietary Fiber 1.8g  7% Sugars 2.5g
Protein 5.2





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