Persian food, Persian Recipes, Aashpazi
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 Sponge Cake Recipe
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SPONGE CAKE

1/2 Cup All Purpose Flour 2 Eggs 1/2 Cup Sugar 1 Tsp Lemon Juice 1/4 Tsp Cream Of Tartar 1 Tsp Vegetable Oil PREPARATIONS: 1- Separate the egg yolks and whites. DIRECTIONS: 1- Beat the egg yolks until pale and creamy. 2- While whisking, stir in sugar, lemon juice and 2 Tbsp cold Water. 3- Whisk in flour gradually. 4- In a separate bowl, beat the egg whites until soft peak. 5- Mix in cream of tartar. 6- Add the egg white to the egg yolk mixture and stir using a spoon or spatula. (Shown in the video). 7- Grease a bakeware with vegetable oil, transfer the batter to the bakeware. 8- Preheat oven to 325º F (163º C), bake the sponge cake for an hour. 9- Cut the cake in half and fill it with any filling you would like. Cassata Cake Cassata Cake

CALORIES & NUTRITION

SPONGE CAKE CALORIES & NUTRITION VALUES

Sponge cake is the mother of all cakes. Whether you're making a birthday cake or an anniversary cake, chances are you are going to need a perfect sponge cake to start with. Sponge cake contains high amounts of Selenium. Selenium normalizes the thyroid function and plays a effective role in detoxifying our body. One serving (3.5 oz / 100g) of Sponge Cake has 286 calories (33 calories from fat). It contains 10 percent Iron and less than 3 percent calcium. One serving contains 3.7g total fat (1.1g saturated fat), 128mg cholesterol, 49mg sodium, 123mg potassium and 58.2g total carbohydrates (0.7g dietary fiber). Sponge cake contains about 7g protein in one serving.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 286  Calories from fat 33
Daily Value*
Total Fat 3.7g6%
Saturated Fat 1.1g  6%
Cholesterol 128mg43%
Sodium 49mg2%
Potassium 123mg4%
Total Carbohydrates 58.2g9%
Dietary Fiber 0.7g  3% Sugars 39.4g
Protein 6.9g





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