Persian food, Persian Recipes, Aashpazi
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 Chicken Salad Recipe
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CHICKEN SALAD

1.8 lb (850g) Boneless Chicken Breast 1/2 bunch Green Onions, Cilantro, Dill, Parsley 2 Fresh Limes 3 Garlic Cloves 3 Tbsp Mayonnaise 1 Onion 3 Bay Leaves Salt, Black Pepper Powder Olive Oil (Approx. 1 Tbsp) PREPARATIONS: 1- Mince the green onions, cilantro, dill and parsley. 2- Cut the onion in quarters. DIRECTIONS: 1- Place the chicken breast in a pot and add garlic cloves, onion and bay leaves. 2- Add salt (approx. 1/4 Tsp) and enough boiling water to cover the chicken breast. 3- Cover the pot with a lid and simmer for 20 minutes over medium heat. 4- Remove the cooked chicken from pot using a strainer. 5- Allow few minutes to cool down and dice the chicken in one inch cubes. 6- Place the chicken along with minced herbs into a large bowl. 7- Sprinkle with pinch of salt and black pepper powder. 8- Add olive oil and squeeze couple of fresh lime into the bowl. 9- Add mayonnaise and stir well until the mayo's spread evenly.

CALORIES & NUTRITION

CHICKEN SALAD CALORIES & NUTRITION VALUES

This chicken salad recipe is extremely simple and easy. But don't let this simplicity fool you. It is highly nutritious. Chicken salad is filled with antioxidants and protein. The use of fresh herbs such as green onions, cilantro, dill and parsley, adds just as much antioxidants to this recipe. Chicken brings along high amounts of vitamin B. Chicken Salad contains very high amounts of vitamin B and Selenium. 3.5 oz (100g) of chicken salad has 165 calories, 7.4 grams of fat. It contains more than 20 percent protein. It is high in cholesterol. Chicken Salad contains about 13 percent of vitamin C and more than 8 percent of vitamin A. It also has about 10 percent iron and 5 percent calcium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 165  Calories from fat 66
Daily Value*
Total Fat 7.4g11%
Saturated Fat 1.7g  9%
Cholesterol 61mg20%
Sodium 135mg6%
Potassium 4.2g1%
Total Carbohydrates 55.2g18%
Dietary Fiber 0.9g  3% Sugars 0.8g
Protein 20.2g





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