As the name suggests, energy bar is full of energy. Not only in calories or amounts of energy it can provide in short times, but the extraordinary benefits of the ingredients used in energy bar.
Commercially made energy bars are usually prepared by preservatives and artificial ingredients both for the purpose of taste and storage.
Ingredients used in homemade energy bar are a good source of manganese. Each energy bar weighs 2.5 oz (70g) to 3.5 oz (100g). Each 3.5 oz (100g) has 298 calories. It is also quite filling.
Energy bars are best used early morning or when hungry during the day.
Homemade energy bars have no cholesterol and no trans fat. It's also very low in sodium. They contains variety of antioxidants and minerals.
Energy bar contains high amounts of sugar.