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SPINACH OMELETTE

"Nargesi"

2 Bunches Spinach 1 Large Egg 1 Small Onion 2 Garlic Cloves Salt, Turmeric, Curry Powder, Black Pepper Powder 2 Tbsp vegetable Oil PREPARATIONS: 1- Dice the onion. 2- Mince the Spinach. DIRECTIONS: 1- Fry the diced onions in a frying pan with 2 tbsp vegetable oil until translucent. 2- Mash 2 garlic cloves into the pan, stir and continue frying. 3- Cook the minced spinach (in a microwave). 4- Allow the spinach to cool down for few minutes. 5- Squeeze the liquid out of the spinach. 6- Add the spinach to the pan, and stir. 7- Add salt, black pepper powder, curry powder and turmeric to the pan and stir thoroughly until well mixed. 8- Crack a large egg into the pan and start stirring immediately. 9- Continue frying for two more minutes.

NARGESI (SPINACH OMELETTE) CALORIES & NUTRITION VALUES

Nargesi is the Iranian spinach omelette. It is a great meal containing most of the minerals and vitamins that body needs. Nargesi or spinach omelette contains high amounts of vitamin A and vitamin C. There is 110% of vitamin A In 3.5 oz or 100 grams of spinach omelette yet it only has 108 calories. Spinach omelette is also rich in Iron of course and it's also very high in manganese, magnesium and potassium.