Persian food, Persian Recipes, Aashpazi
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Spicy Shrimp Omelette
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Spicy Shrimp Omelette

6 oz (170g) Shrimps 2 Eggs 1/3 Cup Heavy Whipping Cream 1/4 Cup Grated Parmesan Cheese 0.5 oz (14g) Green Onions 2 Tbsp Chipotle Sauce 1 Onion 2 Garlic Cloves 2 Tbsp Unsalted Butter Turmeric, Paprika, Curry Powder Preparation: 1- Clean and devein the shrimps. 2- Chop the green onions. Directions: 1- Fry the onions with butter until golden. 2- Stir in turmeric, paprika, and curry powder. 3- Add the shrimps and continue frying for few more minutes. 4- Mash in the garlic cloves. 5- Stir in chipotle sauce. 6- In a separate bowl, Beat eggs until fluffy. 7- Stir in heavy whipping cream and continue whisking. 8- Add the parmesan cheese and green onions. Stir thoroughly. 9- Add the mixture to the fried shrimps. 10- Continue heating for 5 more minutes.

CALORIES & NUTRITION

Spicy Shrimp Omelette CALORIES & NUTRITION VALUES

Spicy Shrimp Omelette is a rich source of phosphorus. Shrimp is a good source of antioxidants and anti-inflammatory. It is also a good source of protein. One serving (3.5 oz / 100g) of spicy shrimp omelette has 160 calories (95 calories from fat), 10.5g total fat (5.9g saturated fat), 162mg cholesterol, 195mg sodium, 133mg potassium, 4.8g total carbohydrates (0.6g dietary fiber, 2.4g sugars), 11.4g protein. One serving of spicy shrimp omelette contains 12 percent vitamin A, 4 percent vitamin C, 8 percent calcium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 160  Calories from fat 95
Daily Value*
Total Fat 10.5g16%
Saturated Fat 5.9g  29%
Cholesterol 162mg54%
Sodium 195mg8%
Potassium 133mg4%
Total Carbohydrates 4.8g2%
Dietary Fiber 0.6g  2% Sugars 2.4g
Protein 11.4g





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