ALFREDO SAUCE NUTRITIONAL VALUES & CALORIES
Alfredo sauce make everything irresistible. It is called alfredo sauce but is used for many other recipes as well. It contains more than 11 percent protein. Alfredo sauce (100g) 3.5 oz of it, has 361 calories (310 calories from fat).
Although Alfredo sauce is not used by itself, but it's good to know that it contains good amount of vitamin A and calcium. It contains 24 percent vitamin A and 35 percent Calcium. To add to our knowledge, you should know that it is bit high in saturated fat and cholesterol. People with high cholesterol should avoid this sauce (Alone), but when combined with other food and recipes, the percentage of it drops significantly. 100g of alfredo sauce contains 34.5g total fat, 21.7g saturated fat but has no trans fat.
3.5 oz (100g) of alfredo sauce has 374mg sodium, 67mg potassium and 3.3g total carbohydrates.
nutritional factsServing Size 100g
Amount Per Serving
Calories 361 Calories from fat 310
Total Fat 34.5g 53%
Saturated Fat 21.7g 108%
Cholesterol 124mg 41%
Sodium 374mg 16%
Potassium 67mg 2%
Total Carbohydrates 3.3g 1%