Persian food, Persian Recipes, Aashpazi
pinterest
 Penne Pasta Salad Recipe
video

PENNE SALAD

8 oz (227g) Penne Pasta 5 oz (142g) Tomatoes (Grape Tomatoes) 4 oz (113g) Feta Cheese 1 Bell Pepper 2 oz (57g) Olive 1 Cup Italian Salad Dressing Italian Salad Dressing Salt, Black Pepper PREPARATIONS: 1- Dice the bell pepper. 2- Slice the tomatoes and olives in half. 3- Dice the feta cheese. DIRECTIONS: 1- Transfer the penne pasta to a pot. 2- Add salt and water and simmer over medium heat for 10 minutes. 3- Rinse the pasta with cold water and transfer to a bowl. 4- Stir in dice bell pepper, olives, tomatoes and feta cheese. 5- Add salt and pepper as much as you'd prefer. 6- Pour a cup of italian salad dressing and stir until well mixed.

CALORIES & NUTRITION

PENNE SALAD CALORIES & NUTRITION VALUES

Penne Pasta Salad contains high amounts of vitamin C. it is also high in vitamin A. One serving (3.5 oz / 100g) of penne salad has 197 calories (103 calories from fat). It contains 5.1g protein and about 9 percent Iron. Penne pasta salad contains 32 percent vitamin C and 13 percent vitamin A and about 8 percent calcium. One serving of Penne salad contains 11.4g total fat (3.2g saturated fat), 47mg cholesterol, 471mg sodium, 134mg potassium, and 19g total carbohydrates (0.7g dietary fiber, 3.6g sugars).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 197  Calories from fat 103
Daily Value*
Total Fat 11.4g18%
Saturated Fat 3.2g  16%
Cholesterol 47mg16%
Sodium 471mg20%
Potassium 134mg4%
Total Carbohydrates 19.0g6%
Dietary Fiber 0.7g  3% Sugars 3.6g
Protein 5.1g





MORE RECIPES
Spinach Dip
Spinach Dip
Spinach Dip Calories & Nutrition Values
Spinach Dip Calories & Nutrition Values
Halim Gandom
Halim Gandom
Halim Gandom Calories & Nutrition Values
Halim Gandom Calories & Nutrition Values
Spanakopita
Spanakopita
Spanakopita Calories & Nutrition Values
Spanakopita Calories & Nutrition Values
Saffron Brulee
Saffron Brulee
Saffron Brulee Calories & Nutrition Values
Saffron Brulee Calories & Nutrition Values
Chicken (Orange)
Chicken (Orange)
Chicken (Orange) Calories & Nutrition Values
Chicken (Orange) Calories & Nutrition Values