Persian food, Persian Recipes, Aashpazi
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 Oatmeal Cookies Recipe
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OATMEAL COOKIES

4 Cups Oats (old fashioned) 1 Cup All-Purpose Flour 8 oz (227g) Unsalted Butter 2 Eggs 1 Cup Brown Sugar 1/2 Cup Sugar 1 Tsp Vanilla Extract 1/2 Tsp Baking Soda 1/2 Tsp Salt 1/8 Tsp Ground Cloves 1/8 Tsp Ground Nutmeg Cane Sugar Powdered 1/4 Tsp Ground Ginger 1/2 Tsp Ground Cinnamon PREPARATIONS: None. DIRECTIONS: 1- In a large bowl, whisk butter until softened. 2-Add brown sugar and white sugar and continue whisking. 3- Add eggs and vanilla extract and stir. 4- Combine flour, baking soda, salt, ground cloves, ground nutmeg, ground ginger, ground cinnamon, stir until well combined. 5- Add the mixture to the bowl gradually while whisking. 6- Combine oats to the mixture while whisking. 7- Continue whisking until thoroughly mixed. 8- Take scoop size of the mixture and place it on a cookie sheet. 9- Preheat oven to 350º F (177º C), bake the cookies for about 15 minutes. None: Do not over cook nor allow cookies to get dry. 10- Remove cookies from oven, allow them to cool down before serving.

CALORIES & NUTRITION

OATMEAL COOKIES CALORIES & NUTRITION VALUES

Oat's one of most studied whole grains for its benefits and its effects on human health. If you like to have a cookie next to your morning or afternoon coffee, why not make it an oatmeal cookie. Oats are well known for they phenomenal effects on type 2 diabetes as well as skin health. Oats contain high amounts of tryptophan and can help you sleep better at night. Oats are a good source of antioxidants. They can improve immune system and help prevent chronic diseases such as cancer. Oats can lower bad cholesterol and control the blood pressure. They can be very helpful to heart and cardiovascular system. Due to the butter and sugar used in oatmeal cookies, they are high in saturated fat and sugar. 3.5 oz (100g) of Oatmeal cookie contains 431 calories and 190 calories from fat.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 431  Calories from fat 190
Daily Value*
Total Fat 21.1g33%
Saturated Fat 12.1g  60%
Cholesterol 80mg27%
Sodium 322mg13%
Total Carbohydrates 55.1g13%
Dietary Fiber 3.7g  15% Sugars 24.0g
Protein 6.8g





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