Persian food, Persian Recipes, Aashpazi
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Mung Beans Patties Recipe (Vegan Food)
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MUNG BEANS PATTIES

(Vegan, Vegetarian)

8 oz (227g) Mung Beans (1 Cup) 3 oz (85g) Cilantro 2 Potatoes 1 Small Onion 2 Garlic Cloves 1/2 Tsp Cumin 2 Tbsp Vegetable Oil Salt, Turmeric, Black Pepper PREPARATIONS: 1- Soak a cup of mung beans in 1.5 cup water for 2 hours. 2- Skin and chop the potatoes. 3- Mince the cilantro. 4- Grate an onion. 5- Grind the cumin. DIRECTIONS: 1- Transfer the potatoes to a pot, add water and some salt. 2- Cover the pot with a lid (leave a crack open). 3- Simmer the pot over medium heat for 20 minutes or until the potatoes are cooked and tender. 4- Drain the soaked mung beans and transfer to a pot. 5- Add water, cover the pot with lid (leave ajar). Over medium heat, simmer for 15 minutes. 6- In a large bowl, combine the cooked potatoes, mung beans and the grated onions. 7- Mash the garlic cloves on top and add salt, black pepper, turmeric, and ground cumin. 8- Mash / mix the ingredient thoroughly. 9- Take a fist of the mixture and make patties of and size you'd like. 10- Fry the patties in vegetable oil.

CALORIES & NUTRITION

MUNG BEANS PATTIES CALORIES & NUTRITION VALUES

A vegan and healthy food, mung beans patties are rich source of vitamin B6 and vitamin C. Mung Beans patties are also a good source of vitamin A (14 percent). Mung Beans patty is high in dietary fiber and. A good point of mung beans patties is that while it has no cholesterol, mung beans can lower the bad cholesterol. Green mung beans are excellent source of protein. One serving of Mung beans patties (100g) contain 7.6g protein. 3.5 oz (100g) of Mung beans patties has 165 calories (33 calories from fat), 3.7g total fat, 0.7g saturated fat and no cholesterol. Mung Beans are very nutritious. They're good for cardiovascular health, improve metabolism and may help you lose weight.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 165  Calories from fat 33
Daily Value*
Total Fat 3.7g6%
Saturated Fat 0.7g  4%
Cholesterol 00%
Sodium 59mg2%
Potassium 614mg18%
Total Carbohydrates 26.3g9%
Dietary Fiber 6.1g  25% Sugars 2.8g
Protein 7.6g





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