Persian food, Persian Recipes, Aashpazi
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Meatballs Recipe
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MEATBALLS

1/2 lb (227 g) Ground Beef 1/2 Bunch Basil 1 Egg 2 Garlic Cloves 2/3 oz (20 g) Ginger Salt, Black Pepper Powder, Ground Sumac, Persian Spice Mix (Advieh) 1/4 Cup Bread Crumbs 2 Tbsp Soy Sauce 2 Tbsp Orange Juice 1 Tsp Brown Sugar 2 Tbsp Barbecue Sauce PREPARATIONS: 1- Mince the basil. DIRECTIONS: 1- Combine minced basil, an egg, ground beef in a large bowl. 2- Mash garlics and ginger into the bowl. 3- Add salt, black pepper powder, ground sumac, Persian spice mixed (as preferred). 4- Add bread crumbs, stir until well mixed. 5- Make 2 to 3 inch meatball and place them on a baking rack. 6- Preheat the oven to 400º F (204º C), bake the meatballs for 25 minutes. Preparing the marinate 7- Mix soy sauce, orange juice, brown sugar, BBQ sauce in a pot, stir. 8- Bring the mixture to boil over medium heat and simmer until thickened. 9- Dip the meatballs in the sauce.

CALORIES & NUTRITION

MEATBALLS CALORIES & NUTRITION VALUES

Meatballs contain high amounts of iron, manganese, selenium and zinc. Meatballs also contain high amounts of vitamin B6 and vitamin B12. 3.5 ounces of meatball has 173 calories and 44 calories from fat. it is good source of protein too, 100 grams of meatball contains 18.8 grams of proteins. An average meatball is about 30 grams, it has 55 calories and 14 calories from fat. Each meatball contains 6 grams of protein. Meatballs are high in cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 173  Calories from fat 44
Daily Value*
Total Fat 4.8g7%
Saturated Fat 1.7g  8%
Cholesterol 83mg28%
Sodium 646mg27%
Total Carbohydrates 12.8g4%
Dietary Fiber 1.1g  4% Sugars 3.8g
Protein 18.8g





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