Persian food, Persian Recipes, Aashpazi
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Marinated mushrooms recipe
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MARINATED MUSHROOMS

8 oz (227 g) Mushrooms 1/2 Bunch Fresh Cilantro 1/2 Bunch Fresh Oregano 1 Small Red Onion 1 Garlic Clove Crushed Peppercorn Seeds, Crushed Coriander 2 Tbsp White Wine Vinegar 2 Tbsp Olive Oil 1/2 Lemon Salt PREPARATIONS: 1- Remove the stems from the mushrooms. 2- Mince the cilantro. 3- Mince the oregano (Use the leaves only. 4- Dice the onion. DIRECTIONS: 1-Place the mushroom caps in a pan. 2- Squeeze half of lemon on top the mushrooms, Add boiling water. 3- Simmer the mushrooms over medium heat for 5 minutes or until tender. 4- Meanwhile, Combine the minced cilantro, oregano and onions in a bowl. 5- Mash one garlic clove into the bowl. 6- Add few pinches of crushed coriander, peppercorn seeds and salt to the bowl. 7- Add 2 tbsp of white wine vinegar and olive oil to the bowl and stir until well combined. 8- Drain the mushrooms and add to the bowl, stir well. 9- Cover the bowl with a lid and marinate in a refrigerator for at least 12 hours.

CALORIES & NUTRITION

MARINATED MUSHROOMS CALORIES & NUTRITION VALUES

Marinated mushrooms is full of vitamins and mineral. It contains high amounts of dietary fiber, iron, manganese, niacin, riboflavin. It has high amounts of vitamin A, B6 and C. Marinated mushrooms has no cholesterol. 3.5 ounces (100 grams) of marinated mushrooms has 92 calories and 62 calories from fat. It has 262 mg of sodium, 2.2 g of sugars and 2.5 grams of protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 92  Calories from fat 62
Daily Value*
Total Fat 6.9g11%
Saturated Fat 1.0g  5%
Cholesterol 00%
Sodium 267mg11%
Total Carbohydrates 7.4g2%
Dietary Fiber 3.1g  12% Sugars 2.2g
Protein 2.2g





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