Persian food, Persian Recipes, Aashpazi
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Kiwi Parfait Recipe and Calories
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Kiwi Parfait

2 Kiwis 1/4 Cup (1.7 oz / 48g) Vanilla Instant Pudding 1 Cup Half and Half Pecans Orange Zest Preparations: 1- Chop the kiwis as desired. Directions: 1- Whisk instant pudding and half and half together until creamy. 2- Add one tablespoon of the cream to a cup. Followed by a layer of sliced kiwis. 3- Repeat the previous step until the cup is filled. 4- Garnish with pecans and orange zest.

CALORIES & NUTRITION

Kiwi Parfait CALORIES & NUTRITION VALUES

Kiwi makes almost any recipe better. Kiwi parfait is one way to make children beg for kiwi. And it also make a great dessert during the heat of summer. Kiwi is a rich source of vitamin C. It contains more than 85 percent vitamin C. Kiwi is filled with antioxidants. It is believed to be very effective in protecting against asthma, macular degeneration and promote cardiovascular healthy. One serving (3.5 oz / 100g) of this Kiwi parfait recipe contains about 60 percent vitamin C. One serving has 118 calories (79 calories from fat), 8.8g total fat, 4.5g saturated fat, 22mg cholesterol, 26mg sodium, 2.6mg potassium, 8.5g total carbohydrates (1.4g dietary fiber, 3.6g sugar), and 2.5g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 118  Calories from fat 79
Daily Value*
Total Fat 8.8g14%
Saturated Fat 4.5g  22%
Cholesterol 22mg7%
Sodium 26mg1%
Potassium 206mg6%
Total Carbohydrates 8.5g3%
Dietary Fiber 1.4g  6% Sugars 3.6g
Protein 2.5g





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