Persian food, Persian Recipes, Aashpazi
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 Hawaiian pizza Recipe
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HAWAIIAN PIZZA

1 lb (453g) Thin Crust Pizza Dough Thin pizza dough 6 oz (170g) Pineapple 1/2 Red Onion 1 Small Bell Pepper 4 oz (113g) Ham 1 Cup Mozzarella Cheese 1/2 Cup Marinara Sauce PREPARATIONS: 1- Slice pineapple, onion, small bell pepper, ham. DIRECTIONS: 1- Roll out the dough on a 13 inch pizza pan. 2- Evenly spread marinara sauce over the dough surface. 3- Cover with a layer of mozzarella cheese, followed by a layer of ham and pineapple. 4- Add the remain layer of mozzarella cheese on top. 5- Cover the cheese with a layer of onion and bell pepper. 6- Preheat oven to 350º F (176º C), bake the pizza for 40 to 45 minutes.

CALORIES & NUTRITION

HAWAIIAN PIZZA CALORIES & NUTRITION VALUES

Hawaiian pizza contains high amounts of vitamin B6 and vitamin C. This simple pizza has one important ingredient than a regular pizza. It replaces high cholesterol pepperoni with highly nutritious pineapple. Pineapple contains high amounts of antioxidant that can support your immune system. It contains variety of vitamins and minerals. It is a potent anti inflammatory component. 3.5 oz (100g) Hawaiian pizza has 191 calories (29 calories from fat) and 7.5 grams of protein. This a simple hawaiian pizza recipe. Hawaiian pizza can be made with variety of tropical fruits with ultimately makes a pizza healthier and more nutritious.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 191  Calories from fat 29
Daily Value*
Total Fat 3.3g5%
Saturated Fat 1.7g  8%
Cholesterol 12mg4%
Sodium 451mg19%
Total Carbohydrates 31.0g10%
Dietary Fiber 1.5g  6% Sugars 3.1g
Protein 7.6g





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