FLAP BEEF RECIPE

8 oz (227g) Flap Beef 0.5 oz (14g) Baby Spinach 0.5 oz (14g) Crumbled Feta Cheese 1/4 Cup Pecans Salt, Black Pepper Powder Vegetable Oil PREPARATIONS: 1- Pound the flap beef with mallet until well tenderized. DIRECTIONS: 1- Lay the flap beef on a working surface. 2- Sprinkle the beef with salt and pepper. 3- Place a layer of the baby spinach over the beef. 4- Top with a layer of feta cheese and pecans. 5- Fold the beef over the spinach layer and seal the edges using a toothpick. 6- Sprinkle the beef with more salt and pepper. 7- Heat a grill pan and spray with vegetable oil. 8- Grill the beef on both side until well cooked.

CALORIES & NUTRITION

FLAP BEEF RECIPE CALORIES & NUTRITION VALUES

Flap beef is an excellent source of vitamin B12. It is a great source of protein (16.6g). Vitamin B12 is used to produce blood cell and it's also used in nervous system. Vitamin B12 can boost up our energy level by converting carbohydrates into glucose in our body. It is credited in reducing depression and stress. Vitamin B12 can lower the bad cholesterol and increase the good cholesterol and thus is very beneficial to our heart and maintaining a healthy blood circulation. 3.5 oz (100g) of flap beef wrap has 188 calories (117 calories from fat). it also contains 9 percent vitamin A and about 3 percent of vitamin C.