Persian food, Persian Recipes, Aashpazi
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 Curry Stew Recipe
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CURRY STEW

2 Lbs (907g) Boneless Chicken Breast 13.5 oz (400ml) Coconut Milk (1 Can) 1 Onion 2 Tbsp Unsalted Butter 1 Tsp Garam Masala Seasoning Garam Masala Seasoning 1 Tsp Curry Powder Salt, Ground Red Pepper PREPARATIONS: 1- Dice the onion. 2- Slice the chicken breast. DIRECTIONS: 1- Fry the onions with butter in a large pot. 2- Stir in garam masala seasoning and curry powder. Continue heating for few minutes. 3- Stir in sliced chicken breast. 4- Over medium heat, cook/fry the chicken for 10 minutes. 5- Add water, stir and cover the pot with a lid. 6- Over medium heat, simmer for 45 minutes. 7- Add salt and stir in coconut milk. Stir thoroughly and continue to boil until it thickens to preferred stew thickness.

CALORIES & NUTRITION

CURRY STEW CALORIES & NUTRITION VALUES

Curry Stew is a delicious Indian food. If you like Indian food, this is a must have. Although it is an Indian food, it is popular in Middle East and across Asia. Curry stew is prepared in various ways in different part of the world. This Curry Stew recipe contains high amounts of niacin and selenium. Niacin (Vitamin B3) can lower cholesterol level. It can also increase the good cholesterol. Selenium supports thyroid function and contribute to thyroid's overall health. One serving of Curry Stew (3.5 oz / 100g) has 199 calories (115 calories from fat), 12.8g total fat (8.1g saturated fat), 59mg cholesterol, 228mg sodium, 238mg potassium, 2.3g total carbohydrates (0.8g dietary fiber, 1.3g sugars), 18.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 199  Calories from fat 115
Daily Value*
Total Fat 12.8g20%
Saturated Fat 8.1g  41%
Cholesterol 59mg20%
Sodium 228mg9%
Potassium 238mg7%
Total Carbohydrates 2.3g1%
Dietary Fiber 0.8g  3% Sugars 1.3g
Protein 18.7g





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