Persian food, Persian Recipes, Aashpazi
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Chicken Wrap Recipe
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Chicken Wrap Recipe

1 lb (454g) Chicken Breast 1/2 Cup Shredded Cheddar Cheese 1/4 Cup Sour Cream 2 oz (57g) Green onions 2 oz (57g) Cilantro 1 Garlic Clove 1 Avocado 2 Tsp Lemon Juice Soft Tortillas Salt, Pepper, Ground Oregano, Paprika Preparations: 1- Mince the green onions and cilantros. Directions: 1- Season the chicken breast with salt, pepper, paprika and ground oregano. 2- Pour in enough water to cover the chicken breast. 3- Cover the pot and over medium heat simmer for 20 minutes. 4- Remove and dice the chicken breast. 5- Combine the chicken breast with minced green onions and cilantro in a large bowl. 6- In a separate container, Mash the avocado and stir in lemon juice and add to the chicken bowl. 7- Add cheddar cheese and sour cream to the bowl and stir thoroughly. 8- Cover a soft tortilla with the mixture and wrap as shown in video. 9- Slice the wrap and serve.

CALORIES & NUTRITION

Chicken Wrap Recipe CALORIES & NUTRITION VALUES

Chicken wraps contain high amounts of vitamin A and protein. 1 serving (1 slice) has 96 calories, 5.3g total fat (1.8g saturated fat), 23mg cholesterol, 48mg sodium, 217mg potassium, 4.6g total carbohydrates (1.4g dietary fiber, sugar 0.3g sugars), and 7.8g protein.

nutritional facts

Serving 16
Amount Per Serving
Calories 96
Daily Value*
Total Fat 5.3g7%
Saturated Fat 1.8g  9%
Cholesterol 23mg9%
Sodium 48mg2%
Potassium 217mg5%
Total Carbohydrates 4.6g2%
Dietary Fiber 1.4g  5% Sugars 0.3g
Protein 7.8g





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