1.5 lb (680g) Boneless Chicken Breast 1 Bell Pepper 1 Carrot 3 Tbsp Mayonnaise 1 French Roll Bread Salt, Black Pepper, Oregano PREPARATIONS: 1- Slice the chicken breast. 2- Dice the bell pepper. 3- Peel the carrot. 4- Slice the french roll bread. DIRECTIONS: 1- Season sliced chicken breast with salt and pepper and dried oregano. 2- Grill the chicken breast (medium done). 3- Dice the grilled chicken breast. 4- Cook the carrot in microwave for 2 to 3 minutes. 5- Dice the carrot. 6- Transfer the grilled chicken, diced bell pepper and carrot to a bowl. 7- Add salt and pepper and mayonnaise. 8- Stir thoroughly. 9- Place a table spoon of the mixture on top of the sliced french roll bread and serve.
CHICKEN SNACK CALORIES & NUTRITION VALUES
Chicken Snacks are a good starter or an appetizer to start your party with. Not only it is tasty, it also is nutritious. It contains high amount of vitamin A, vitamin B6 and vitamin C. Chicken snacks are a good source of niacin and selenium. Depending on the size of your french roll cuts and amount of the mixture you put on top, each snack can weigh about 30 to 50 grams. One serving of chicken snack (100g / 3.5 oz) has 174 calories (61 calories from fat). Each chicken snack may have about 70 to 85 calories. One Serving (100g) has 6.8g total fat (1.6g saturated fat), 64 cholesterol, 255mg sodium, 218mg potassium and 5.9g total carbohydrates. Chicken Snacks are a good source of protein. It contains 21.1g protein (one serving).
nutritional factsServing Size 100g
Amount Per Serving