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CHICKEN DRUMSTICKS

"Pineapple"

11 oz (312 g) Chicken Drumsticks 1 Tbsp Unsalted Butter 1 Tsp Soy Sauce 1/2 Tsp Hot Sauce 1/2 Tsp Dijon Mustard 1 Garlic Clove Pineapple (1 oz) Paprika Salt PREPARATIONS: None. DIRECTIONS: 1- Melt butter and transfer to a bowl. 2- Stir soy sauce, hot sauce, dijon mustard, garlic, pineapple and paprika in the butter. 3- Dip chicken drumstick in the mixture. 4- Cover the bowl with plastic wrap and place in a refrigerator. 5- Keep the drumstick in refrigerator over night or at least 4 hours. 6- Transfer the drumstick to a bakeware and sprinkle with salt. 7- Preheat oven to 350º (176º C), cook the drumsticks for 35 to 40 minutes.

CHICKEN DRUMSTICKS CALORIES & NUTRITION VALUES

Chicken Drumsticks contain high amounts of niacin and selenium. They are also high in protein. 3.5 oz (100g) of chicken drumsticks contain 23.6 protein, 177 calories (72 calories from fat. Being high in niacin, drumsticks can be very beneficial to arthritic patients. Niacin can help lowering the bad cholesterol. It may also prevent heart disease. Chicken drumsticks are a great source of selenium. Selenium are believed to be helpful in prevention of prostate cancer and also heart disease. Selenium can boost up the immune system agains bacteria and virus. It can also decrease LDL or the bad cholesterol and increase HDL aka good cholesterol.