Persian food, Persian Recipes, Aashpazi
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Balela Salad Recipe
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BALELA SALAD

2 oz (57g) Parsley (1 Bunch) 1 oz (28g) Mint (1/2 Bunch) 15 oz (425g) Garbanzo Beans (1 Can) 15 oz (425g) Black Beans (1 Can) 2 Limes 1 Red Onion 1 Garlic Clove 2 Bell Peppers Red Wine Vinegar (Approx. 1 Tbsp) Olive Oil (Approx. 2 Tbsp) Salt, Black Pepper Preparations: 1- Grill and dice the bell peppers. 2- Dice the red onion. 3- Mince parsley and mint. Directions: 1- Transfer diced onion to a large bowl. 2- Mash a garlic clove into the bowl. 3- Stir in minced parsley and mint. 4- Stir in grilled bell peppers, one can of garbanzo and black beans. 5- Add salt and pepper (as much as you'd prefer). 6- Pour in red wine vinegar and olive oil to the bowl. 7- Squeeze two fresh limes into the bowl and stir until well combined.

CALORIES & NUTRITION

BALELA SALAD CALORIES & NUTRITION VALUES

Balela Salad is a Middle Eastern salad. Despite its simple look, Balela salad is ranked as Grade A food. It contains high amounts of vitamin C, thiamin, manganese and dietary fiber. Balela salad is also a good source of vitamin A. It contains about 19 percent vitamin A and 51 percent vitamin C (DV). Balela salad has no cholesterol and contains 22 percent iron (DV). One serving (3.5 oz / 100g) of Balela Salad has 228 calories (29 calories from fat), 3.3g total fat, 0 cholesterol, 20mg sodium, 778mg potassium, 39.2g total carbohydrates (10.6g dietary fiber, 4.9g sugars) and 12.5g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 228  Calories from fat 29
Daily Value*
Total Fat 3.3g5%
Cholesterol 0mg0%
Sodium 20mg1%
Potassium 778mg22%
Total Carbohydrates 39.2g13%
Dietary Fiber 10.6g  42% Sugars 4.9g
Protein 12.5g





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