BADAM SOOKHTEH

1 Cup Almonds 1/2 Cup Sugar 2 Tbsp Unsalted Butter 1 Tbsp Rose Water PREPARATIONS: None. DIRECTIONS: 1- Transfer sugar to a small pot. 2- Add rosewater and stir until well absorbed. 3- Heat the pot for 10 minutes over low heat while stirring. 4- Stir in the almonds. 5- Add butter and continue frying until almonds turn dark brown. 6- Spread the almonds over a nonstick working surface and allow few hours to cool down and get firm.

CALORIES & NUTRITION

BADAM SOOKHTEH CALORIES & NUTRITION VALUES

Badam Sookhteh (Badam:Almond, Sookhteh:Burned) is a sweet treat. Almonds can lower the bad cholesterol and reduce the risk of heart disease. Almonds are very beneficial but avoid indulgence since this recipe is considered a sweet/candy and just like all candies it is a bit high in sugar and calories. One serving of Badam Sookhteh (3.5 oz / 100g) has 474 calories (267 calories from fat), 29.6g total fat (7.7g saturated fat), 26mg cholesterol, 69mg sodium, 296mg potassium, and 50.6g total carbohydrates (5.0g dietary fiber). Badam sookhteh contains 8.5g protein and as mentioned earlier, one serving of it contains 43.7g sugar.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 474 Calories from fat 267

Daily Value*

Total Fat 29.6g46%

Saturated Fat 7.7g 38%

Cholesterol 26mg9%

Sodium 69mg3%

Potassium 296mg8%

Total Carbohydrates 50.6g17%

Dietary Fiber 5.0g 20% Sugars 43.7g

Protein 8.5g