Persian food, Persian Recipes, Aashpazi
 Ghalieh Mahi Recipe
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GHALIEH MAHI

"Fish Stew"

10 oz (283 g) Boneless Fish (Tilapia) 2 Bunch Cilantro 1 Bunch Fenugreek 1/4 Cup Tamarind Paste 1 Onion 2 Garlic Cloves 1/4 Tsp Stew Seasoning (Advieh) Stew Seasoning, ADvieh Khoresht 1/8 Tsp Ground chili Pepper 3 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Dice the onion. 2- Mince cilantro and fenugreek. 3- Cut the fish in small pieces. DIRECTIONS: 1- Fry onions with 2 tbsp vegetable oil until golden. 2- Add stew seasoning, ground chili pepper, continue frying for couple of more minutes. 3- Add minced cilantro and fenugreek, and continue frying until the herbs start becoming dark. 4- Combine half a cup of boiling water with tamarind paste and stir well until the tamarind paste is thoroughly dissolved. 5- Add the tamarind paste to the bowl, stir. Add more boiling water if needed. 6- Add salt as preferred, stirring. 7- Heat the pot over medium heat for 10 minutes. Meanwhile, 8- Rub the sliced fish with turmeric on both sides. 9- Fry the fish in a tbsp of vegetable oil until will fried on both sides. 10- Add the fish to the herb's pot and stir well. 11- Cook for 20 minutes over medium heat.

CALORIES & NUTRITION

GHALIEH MAHI CALORIES & NUTRITION VALUES

Ghalieh Mahi (fish stew) is a delicious and nutritious fish stew recipe. Omega-3 fatty acids and high protein in fish along with vitamin D and vitamin B are in perfect harmony with cilantro's high vitamin A and vitamin K. Tamarind also brings high amounts of antioxidants to the table. It is considerably high in vitamin C. It also helps digest food. Other then fish's exclusive benefits, it or white meat in general has less fat than red meat. It is recommended to include fish in your weekly recipes. Ghalieh mahi is very high in vitamin B6. 3.5 oz (100g) of ghalieh mahi (fish stew) has 159 calories and 81 calories from fat. Ghalieh mahi is commonly served with rice.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 159  Calories from fat 81
Daily Value*
Total Fat 9g14%
Saturated Fat 2.6g  13%
Cholesterol 30mg10%
Sodium 149mg6%
Total Carbohydrates 7.4g2%
Dietary Fiber 1g  4% Sugars 5.3g
Protein 13.7g





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