Persian food, Persian Recipes, Aashpazi
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 Zucchini Fries Recipe
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ZUCCHINI FRIES

2 Zucchinis 2 Eggs 3 Tbsp All Purpose Flour 3 Tbsp Bread Crumbs 1/2 Tsp Garlic Salt 1 Tsp Dried Parsley 1 Tbsp Shredded Parmesan Paprika PREPARATIONS: 1- Cut the zucchini in thick slices. DIRECTIONS: 1- Combine bread crumbs, garlic cloves, dried parsley, paprika and shredded parmesan in a bowl. Stir until well combined. 2- In a separate bowl, beat eggs until stiff. 3- Place all purpose flour in a third bowl. 4- Dip zucchinis in the flour than egg and lastly into the bread crumbs mixture. 5- Grease a bakeware with vegetable oil or spray with cooking spray and place the dipped zucchinis in it. 6- Preheat oven to 400º F (204º C), bake the zucchinis for 20 minutes.

CALORIES & NUTRITION

ZUCCHINI FRIES CALORIES & NUTRITION VALUES

Zucchini fries is a healthier version of french fries. Zucchini fries have less calories than french fries. Zucchini fries has high amounts of vitamin C and vitamin B6. It's also high in selenium, riboflavin and phosphorus. Baking zucchini fries instead of deep fry lowers the cholesterol level significantly but it still has consider amounts of cholesterol (63mg in 100g). 3.5 oz (100g) of zucchini fries has 81 calories (27 calories from fat). It contains 5.5 g of protein and 1.1g of dietary fiber. High amounts of vitamin C and A in zucchini make it a good source of antioxidants. It's considered a cancer preventive element. It also has anti inflammatory elements and can be very beneficial to hear and may lower the risk of stroke. It also may lower blood pressure.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 81  Calories from fat 27
Daily Value*
Total Fat 3.0g5%
Saturated Fat 1.3g  7%
Cholesterol 63mg21%
Sodium 104mg4%
Total Carbohydrates 8.7g3%
Dietary Fiber 1.1g  4% Sugars 1.6g
Protein 5.5g





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