30 oz (850g) Watermelon 5 oz (142g) Strawberries 1/2 Lime 1 Kiwi Preparations: 1- Peel and slice the kiwi, watermelon and strawberries. Directions: 1- Blend the watermelon and strawberries in a blender. 2- Squeeze half of lime into the mixture. 3- Continue blending until all the ingredients are well mixed. 4- Fill up the popsicles mold. 5- Skewer the sliced kiwi over the popsicle sticks. (Trim kiwi edges to fit the mold). 6- Place the sticks into the mold. 7- Keep the popsicles in fridge for at least 4 hours.
Watermelon Popsicle CALORIES & NUTRITION VALUES
When you are craving ice cream during a hot summer day, make watermelon popsicles and enjoy the rich benefits that comes within. Watermelon popsicle is a healthy and fun treat that is loaded with antioxidants. It doesn't seem to be offering much at a glance, but watermelon popsicle is ranked Grade A in nutrition chart. It contains very high amounts of vitamin A, vitamin C, and potassium. It has no cholesterol and is very low in sodium and saturated fat. One serving (3.5 oz / 100g) of this watermelon popsicle has 33 calories (2 calories from fat), 0.2g total fat, 1mg sodium, 131mg potassium, 8g total carbohydrates (0.8g dietary fiber, 6.2g sugars), and 0.6g protein.
nutritional factsServing Size 100g
Amount Per Serving