TURKEY HAM ROLL UP
Pizza Dough 4 oz (113g) Turkey Ham 4 oz (113g) American Cheese 4 oz (113g) Swiss Cheese Black Caraway Seeds PREPARATIONS: None. DIRECTIONS: 1- Roll out the pizza dough to a thin rectangle shape. 2- Lay the turkey ham over the dough to make a layer. 3- Top the turkey ham with rows of american and swiss cheese. 4- Roll up the dough and cut in 2 inch slices. 5- Lay the roll ups on a bakeware and sprinkle with black caraway seeds. 6- Preheat oven to 350º F (177º C), bake the roll ups for 25 minutes.
TURKEY HAM ROLL UP CALORIES & NUTRITION VALUES
Turkey roll ups contain good amount of protein. Turkey roll up is a good filler. Each roll up may weigh 50g and may contain about 190 calories and 6 grams protein. One serving (3.5 oz, 100g) of turkey roll up has 386 calories (232 calories from fat), 25.7g total fat (9.2g saturated fat), 34mg cholesterol, 613mg sodium, 122mg potassium, 26.5g total carbohydrates (1.9g dietary fiber, 1.5g sugars), and 12g protein. Turkey roll ups have good amounts of calcium. Each roll up contains 20 percent and 10 percent iron.
nutritional factsServing Size 100g
Amount Per Serving