Persian food, Persian Recipes, Aashpazi
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 Turkey Ham Roll Up Recipe
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TURKEY HAM ROLL UP

Pizza Dough  pizza dough 4 oz (113g) Turkey Ham 4 oz (113g) American Cheese 4 oz (113g) Swiss Cheese Black Caraway Seeds PREPARATIONS: None. DIRECTIONS: 1- Roll out the pizza dough to a thin rectangle shape. 2- Lay the turkey ham over the dough to make a layer. 3- Top the turkey ham with rows of american and swiss cheese. 4- Roll up the dough and cut in 2 inch slices. 5- Lay the roll ups on a bakeware and sprinkle with black caraway seeds. 6- Preheat oven to 350º F (177º C), bake the roll ups for 25 minutes.

CALORIES & NUTRITION

TURKEY HAM ROLL UP CALORIES & NUTRITION VALUES

Turkey roll ups contain good amount of protein. Turkey roll up is a good filler. Each roll up may weigh 50g and may contain about 190 calories and 6 grams protein. One serving (3.5 oz, 100g) of turkey roll up has 386 calories (232 calories from fat), 25.7g total fat (9.2g saturated fat), 34mg cholesterol, 613mg sodium, 122mg potassium, 26.5g total carbohydrates (1.9g dietary fiber, 1.5g sugars), and 12g protein. Turkey roll ups have good amounts of calcium. Each roll up contains 20 percent and 10 percent iron.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 386  Calories from fat 232
Daily Value*
Total Fat 25.7g40%
Saturated Fat 9.2g  46%
Cholesterol 34mg11%
Sodium 613mg26%
Potassium 122mg3%
Total Carbohydrates 26.5g9%
Dietary Fiber 1.9g  8% Sugars 1.5g
Protein 12g





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