Persian food, Persian Recipes, Aashpazi
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Spinach Soup Recipe
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SPINACH SOUP

3 oz (85g) Spinach 1/2 Cup Oatmeal 1 1/4 Cup Chicken Broth (10 fl oz) 1/4 Cup Half & Half Milk 1 Onion 1 Garlic Clove 2 Tbsp Vegetable Oil Turmeric, Salt, Ground Chili Pepper PREPARATIONS: 1- Dice the onions. 2- Mince the spinach. 3- Heat the spinach in a microwave for 4 minutes. DIRECTIONS: 1- Fry the diced onions until golden (vegetable oil). 2- Mash in a garlic clove. Stir and continue frying for 2 more minutes. 3- Stir in the spinach. 4- Add turmeric, salt, ground chili pepper. 5- Stir in oatmeal, stir and continue frying for couple of more minutes. 6- Pour in chicken broth, and stir thoroughly. 7- Cover the pot with a lid and simmer for 5 to 7 minutes. 8- Stir in half & half milk.

CALORIES & NUTRITION

SPINACH SOUP CALORIES & NUTRITION VALUES

Spinach Soup is a healthy and nutritious soup. It contains high amounts of vitamin A, vitamin B6 and vitamin A. It's also high in manganese. Spinach has anti cancer and anti aging components. It is anti inflammatory. Spinach contains very high mounts of vitamin K and vitamin A. Vitamin K plays an important role in treating blood clotting. It is also very beneficial to cardiovascular system. It is essential to formation and maintaining strong bones. Oatmeal is very beneficial to cardiovascular system. It contains a unique antioxidants that reduces the risk of cardiovascular disease. It can improve the immune system and also is believed to lower the risk of type 2 diabetes. Oatmeal has anti cancer components. One serving of spinach soup (3.5 oz / 100g) has 95 calories (56 calories from fat). It is pretty low in calorie counts and that makes this soup more appealing to those who tend to lose weigh without compromising the taste. One serving of spinach soup contains 6.2g total fat (1.7g saturated fat), 4mg cholesterol, 260mg sodium, 183mg potassium, and 7.3g total carbohydrates (1.4g dietary fiber). One serving has 2.6g protein, 11 percent vitamin C, 26 percent vitamin A, and 5 percent iron.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 191  Calories from fat 29
Daily Value*
Total Fat 3.3g5%
Saturated Fat 1.7g  8%
Cholesterol 12mg4%
Sodium 451mg19%
Potassium 451mg19%
Total Carbohydrates 31.0g10%
Dietary Fiber 1.5g  6% Sugars 3.1g
Protein 7.6g





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