Persian food, Persian Recipes, Aashpazi
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Spinach and Prune Stew
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SPINACH & PRUNE STEW

20 oz (567g) Spinach 4.5 oz (127g) Dried Prunes 8 oz (227g) Stew Beef 1 Onion 2 Tbsp Vegetable Oil 2 Tbsp Vegetable Oil Turmeric, Salt, Crushed Red Pepper Preparations: 1- Dice the onion. 2- Mince the spinach. Directions: 1- Fry the dice onion with vegetable oil until golden. 2- Stir in turmeric and beef. 3- Fry the beef until becomes brown over medium-low heat. (10 Min) 4- Pour in enough water to cover the beef, Cover the pot and over medium-low heat simmer for an hour. 5- Fry the minced spinach with vegetable oil for 5 minutes. 6- Stir in the fried spinach to the beef stew. 7- Garnish with red pepper and salt as you prefer. 8- Stir in dried prunes. 9- Cover the pot with a lid (leave a crack open for steam to evaporate). 10- Over medium-low heat, boil for 30 minutes.

CALORIES & NUTRITION

SPINACH & PRUNE STEW CALORIES & NUTRITION VALUES

Spinach and prune stew contains very high amounts of vitamin A and vitamin C. It's also high in manganese and best of all NO cholesterol. Spinach is a rich source of vitamin K and vitamin A. Spinach has anti-cancer and anti-inflammatory benefits. Spinach is filled with antioxidants. Most its unique antioxidants can provide anti cancer and anti inflammatory benefits. One serving (3.5 oz / 100g) of Spinach and prune stew has 119 calories (59 calories from fat), 6.5g total fat (1g saturated fat), 54mg sodium, 393mg potassium, 10.4 total carbohydrates (2.2g dietary fiber, 5.1g sugars), and about 6.5g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 119  Calories from fat 59
Daily Value*
Total Fat 6.5g10%
Saturated Fat 1.0g  5%
Cholesterol 00%
Sodium 54mg2%
Potassium 393mg11%
Total Carbohydrates 10.4g3%
Dietary Fiber 2.2g  9% Sugars 5.1g
Protein 6.5g





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