Persian food, Persian Recipes, Aashpazi
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Souffle (Classic Souffle)
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SOUFFLE

1 1/2 Tbsp All-Purpose Flour 2 Tbsp Milk 1 Tbsp Unsalted Butter 1/2 Tbsp Unsalted Butter 1/8 Tsp Cream of Tartar 1/8 Tsp Vanilla Extract 1 Tsp Sugar 2 Tsp Sugar 1/8 Tsp Salt 1 Egg Preparations: None. Directions: 1- Melt 1/2 tbsp butter in a saucepan. 2- Grease a soufflé dish with the melted butter and sprinkle with 1 tsp sugar. 3- Keep the souffle dish in refrigerator while preparing the souffle. 4- Melt one tablespoon butter in saucepan. 5- Add flour and keep stirring for 2 minutes over medium heat. 6- Stir in milk and turn off the heat. 7- Separate egg yolk and white. 8- Beat the egg yolk thoroughly. 9- Whisk in vanilla extract, 10- Mix in the butter mixture to the egg (yolk). 11- Whisk the egg whites until stiff. 12- Whisk in 2 tbsp sugar, tartar cream, and salt. 13- Add the egg white mixture to the egg yolk. Fold until well mixed. 14- Remove the souffle dish from refrigerator. Transfer the batter to the dish. 15- Preheat oven to 375º F (190º C), bake the souffle for 30 minutes.

CALORIES & NUTRITION

SOUFFLE CALORIES & NUTRITION VALUES

Souffle comes from french word meaning "Blown up". This Souffle Recipe is the classic version. Other variety of souffle includes chocolate, banana, or lemon and they all can make a fine dessert. One serving (3.5g / 100g) of souffle has 267 calories (167 calories from fat), 18.5g total fat (10.5g saturated fat), 175mg cholesterol, 405mg sodium, 78mg potassium, 19.3g total carbohydrates (11.4g sugars), and 6.6g protein. One serving of Souffle contains 6 percent iron and calcium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 267  Calories from fat 167
Daily Value*
Total Fat 18.5g28%
Saturated Fat 10.5g  53%
Cholesterol 175mg58%
Sodium 405mg17%
Potassium 78mg2%
Total Carbohydrates 19.3g6%
Sugars 11.4g
Protein 6.6g





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