Persian food, Persian Recipes, Aashpazi
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shir berenj Recipe
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SHIR BERENJ

1 Cup Rice 3 Cups Milk 1/4 Cup Rose Water 1/4 Tsp Salt Cherry Jam (or jam of your choice) PREPARATIONS: 1- Soak 1 cup of rice in 2 cups of water for 8 to 12 hours. DIRECTIONS: 1- Transfer the rice into a pot. 2- Add salt to the pot and stir. 3- Heat the pot over low heat until 2/3 of the water evaporates and the rice is tender. 4- Add the milk to the pot and continue the heat until it comes to a boil. Stir frequently. 5- Turn off the heat, add the rose water and stir thoroughly. 6- Allow it to cool down. Serve shir berenj with a jam of your choice.

CALORIES & NUTRITION

SHIR BERENJ CALORIES & NUTRITION VALUES

Shir berenj (shir: milk, Berenj: rice) is a highly nutritious dessert. It contains high amounts of vitamin B6 and B12. Shir berenj is very low in cholesterol. 3.5 oz (100 grams) of shir berenj has 106 calories and 14 calories from fat. Shir berenj is served with jab (cherry or strawberry jam), depending on the jam you use, the calories can go up relatively.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 106  Calories from fat 14
Daily Value*
Total Fat 1.6g2%
Saturated Fat 1.0g  5%
Cholesterol 6mg2%
Sodium 90mg4%
Total Carbohydrates 18.6g6%
Sugars 3.8g
Protein 3.8g





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