Persian food, Persian Recipes, Aashpazi
pinterest
Savory Patties Recipe
video

Savory Patties

1 lb. (454g) Ground Beef 2 Bunch (4 oz / 113g) Fresh Savory 2 Large Potatoes 2 Large Eggs 1 Small Onion 2 Garlic Cloves 2 Tbsp Vegetable Oil Salt, Black Pepper, Turmeric Preparations: 1- Mince the savory (leaves only). 2- Grate the onion and potatoes. Directions: 1- Place the minced savory, grated potatoes, and onions into a large bowl. 2- Add the ground beef. 3- Mash the garlic cloves to the bowl. 4- Add eggs and garnish with salt, black pepper and turmeric (as much as you would prefer). 5- Mix the ingredients until thoroughly combined. 6- Make patties any size you'd prefer. 7- Fry the patties in vegetable oil.

CALORIES & NUTRITION

Savory Patties CALORIES & NUTRITION VALUES

Savory patties is popular in north-west Iran, Kermanshah. It can be made in different ways but regardless of the style and recipe, It contains very high amounts of vitamin B12, vitamin B6 and iron. Savory patties contain high amounts of calcium, dietary fiber, manganese, selenium, vitamin C and zinc. Savory patties is a grade A food. It contains most of nutrients that your body needs on daily basis. One serving (3.5 oz / 100g) of savory patties has 152 calories (52 calories from fat), 5.8g total fat (1.8g saturated fat), 60mg cholesterol, 55mg sodium, 414mg potassium, 12.9g carbohydrates (5.3g dietary fiber, 0.8g sugars), and 13.5g protein. Savory patties has more than 50 percent iron and 21 percent calcium and vitamin C.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 152  Calories from fat 52
Daily Value*
Total Fat 5.8g9%
Saturated Fat 1.8g  9%
Cholesterol 60mg20%
Sodium 55mg2%
Potassium 414mg12%
Total Carbohydrates 12.9g4%
Dietary Fiber 5.3g  21% Sugars 0.8g
Protein 13.5g





MORE RECIPES
Reshteh polo (Vermicelli with Rice) Calories
Reshteh polo (Vermicelli with Rice) Calories
Ranch Powder
Ranch Powder
Turkey Ham Roll
Turkey Ham Roll
Turkey Ham Roll Calories
Turkey Ham Roll Calories
Boiled Eggs
Boiled Eggs
Veggie Roll Up
Veggie Roll Up
Veggie Roll Up Calories & Nutrition Values
Veggie Roll Up Calories & Nutrition Values
Paska Bread
Paska Bread
Pasha Bread Calories & Nutrition Values
Pasha Bread Calories & Nutrition Values
Dye Easter Eggs
Dye Easter Eggs